# InnerSelf vs RUNHEX

The clearest difference is review sentiment: RUNHEX at 100% against InnerSelf's 29%. RUNHEX also leads on monetization model (freemium vs subscription) and update cadence (weekly vs fortnightly). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. InnerSelf sells 13 in-app purchases, starting at $4.99 per 7 days and RUNHEX sells 1 in-app purchase, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

InnerSelf ships an update fortnightly, RUNHEX weekly. The most recent releases landed on October 24, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | InnerSelf | RUNHEX |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (668 ratings)](https://appshunter.io/ios/app/innerself-your-mental-coach/id1612183654/reviews)** | — |
| Number of ratings | **668** | — |
| Positive reviews | 28.9% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Weekly** |
| Monetization | Subscription | **Freemium** |
| Size | 75 MB | 71 MB |
| Requires iOS | **16.6** | 17.6 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Bongmi Global Group](https://appshunter.io/developer/1526416891) | [Minseok Kang](https://appshunter.io/developer/1896596280) |

## What reviewers say

### InnerSelf

[App page](https://appshunter.io/ios/app/innerself-your-mental-coach/id1612183654)

Cultivate a positive mindset and build healthier habits with personalized coaching, guided journaling, and mindfulness exercises. Reduce stress, improve sleep, and enhance overall well-being through a simple, relaxing daily routine.

**Highlights:** Customized daily reflection sessions, Guided journaling exercises, CBT-inspired practices, Personal mood tracker, Thought analysis, Habit-building techniques

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (13)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CBT Therapy Prime Weekly | $4.99 | per 7 days |
| CBT Therapy Prime Weekly | $6.99 | per 7 days |
| CBT Therapy Prime Monthly | $9.99 | per month |
| CBT Therapy Prime Monthly | $9.99 | per month |
| CBT Therapy Prime Monthly | $9.99 | per month |
| CBT Therapy Prime Monthly | $17.99 | per month |
| CBT Therapy Prime Yearly | $29.99 | per year |
| CBT Yearly Subscription | $29.99 | per year |
| CBT Therapy Prime 6months | $39.99 | per 6 months |
| CBT Therapy Prime Yearly | $39.99 | per year |
| CBT Therapy Prime Yearly | $44.99 | per year |
| CBT Therapy Prime Yearly | $49.99 | per year |
| CBT Therapy Prime Quarterly | $49.99 | per 3 months |

**What reviewers like**

- 💗 Helpful for mental health
- 🤗 Boosts positive mindset
- 🕰️ Useful mood tracking

**What reviewers complain about**

- 💰 Paid app with limited free features
- 🌐 Content only available in English
- 🔍 Misleading free trial offers
- 🚫 Unauthorized charges after cancellation

**Reported bugs**

- App crashes and freezes
- Inability to access purchased content

**Requested features**

- Multilingual support
- More free content and features
- Transparent subscription policies


### RUNHEX

[App page](https://appshunter.io/ios/app/runhex/id6768688088)

This app tracks your runs and converts them into a competitive tier ranking system, allowing you to compete with runners globally. It offers features like streak tracking, clan participation, and live performance analytics. An optional Pro version unlocks unlimited runs and advanced coaching tools.

**Highlights:** Real-time tier ranking, Global competitive tiers, Streak tracking, Clan training, Live analytics, Workout to 5K conversion

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RUNHEX Pro | $4.99 | per month |


## Frequently asked questions

### Is InnerSelf free?

InnerSelf is free to download, with in-app purchases available.

### Is RUNHEX free?

RUNHEX is free to download, with in-app purchases available.

### Do InnerSelf or RUNHEX have ads?

Neither InnerSelf nor RUNHEX shows ads.

### Which is updated more often, InnerSelf or RUNHEX?

InnerSelf ships an update fortnightly, and RUNHEX weekly. Most recently, InnerSelf was updated on October 24, 2026 and RUNHEX on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*