# InnerSelf vs IFT Experience App

The clearest difference is in-app purchases: IFT Experience App at none against InnerSelf's 10. InnerSelf's advantage is update cadence (fortnightly vs every 4 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. InnerSelf sells 9 in-app purchases, starting at $6.99 per 7 days. IFT Experience App asks for nothing beyond the download.

InnerSelf ships an update fortnightly, IFT Experience App every 4 months. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | InnerSelf | IFT Experience App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (667 ratings)](https://appshunter.io/ios/app/innerself-your-mental-coach/id1612183654/reviews)** | — |
| Number of ratings | **667** | — |
| Positive reviews | 24.1% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 4 months |
| Monetization | Subscription | — |
| Size | 75 MB | 196 MB |
| Requires iOS | 16.6 | **16.0** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Bongmi Global Group](https://appshunter.io/developer/1526416891) | [IRON FORTRESS TRAINING LLC](https://appshunter.io/developer/1819823786) |

## What reviewers say

### InnerSelf

[App page](https://appshunter.io/ios/app/innerself-your-mental-coach/id1612183654)

Cultivate a positive mindset and build healthier habits with personalized coaching, guided journaling, and mindfulness exercises. Reduce stress, improve sleep, and enhance overall well-being through a simple, relaxing daily routine.

**Highlights:** Customized daily reflection sessions, Guided journaling exercises, CBT-inspired practices, Personal mood tracker, Thought analysis, Habit-building techniques

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CBT Therapy Prime Weekly | $6.99 | per 7 days |
| CBT Therapy Prime Monthly | $9.99 | per month |
| CBT Therapy Prime Monthly | $9.99 | per month |
| CBT Therapy Prime Monthly | $9.99 | per month |
| CBT Therapy Prime Yearly | $29.99 | per year |
| CBT Therapy Prime 6months | $39.99 | per 6 months |
| CBT Therapy Prime Yearly | $44.99 | per year |
| CBT Therapy Prime Yearly | $49.99 | per year |
| CBT Therapy Prime Quarterly | $49.99 | per 3 months |

**What reviewers like**

- 💗 Helpful for mental health
- 🤗 Boosts positive mindset
- 🕰️ Useful mood tracking

**What reviewers complain about**

- 💰 Paid app with limited free features
- 🌐 Content only available in English
- 🔍 Misleading free trial offers
- 🚫 Unauthorized charges after cancellation

**Reported bugs**

- App crashes and freezes
- Inability to access purchased content

**Requested features**

- Multilingual support
- More free content and features
- Transparent subscription policies


### IFT Experience App

[App page](https://appshunter.io/ios/app/ift-experience-app/id6781382627)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is InnerSelf free?

InnerSelf is free to download, with in-app purchases available.

### Is IFT Experience App free?

IFT Experience App is free to download, with no in-app purchases.

### Do InnerSelf or IFT Experience App have ads?

Neither InnerSelf nor IFT Experience App shows ads.

### Which is updated more often, InnerSelf or IFT Experience App?

InnerSelf ships an update fortnightly, and IFT Experience App every 4 months. Most recently, InnerSelf was updated on November 4, 2026 and IFT Experience App on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*