# Mobility Manual vs TeamUp Perform

The clearest difference is review sentiment: TeamUp Perform at 77% against Mobility Manual's 38%. TeamUp Perform also leads on in-app purchases (none vs 6). Mobility Manual's advantage is update cadence (every 2 months vs every 23 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Mobility Manual sells 6 in-app purchases, starting at $18.99 per month. TeamUp Perform asks for nothing beyond the download.

Mobility Manual ships an update every 2 months, TeamUp Perform every 23 months. The most recent releases landed on November 7, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Mobility Manual | TeamUp Perform |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (29 ratings)](https://appshunter.io/ios/app/mobility-manual/id1612541547/reviews)** | — |
| Number of ratings | **29** | — |
| Positive reviews | 37.7% of reviews | **77.1% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 23 months |
| Monetization | Subscription | **Ad-supported** |
| Size | 171 MB | 38 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [The Mobility Manual Limited](https://appshunter.io/developer/1599080265) | [BoxMate LTD](https://appshunter.io/developer/1288488211) |

## What reviewers say

### Mobility Manual

[App page](https://appshunter.io/ios/app/mobility-manual/id1612541547)

Enhance your athletic performance with sport-specific mobility routines. Build a daily habit, increase your range of motion, and see tangible improvements in just a few weeks. Access guided programs, video exercises, and a supportive community.

**Highlights:** Sport-specific mobility routines, Mobility assessment and progress tracking, Over 140 mobility exercises, Step-by-step 40-day programs, Sport-specific coaching videos, Community access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The Mobility Manual Monthly | $18.99 | per month |
| The Mobility Manual Annual | $129.99 | per year |
| Runner's Manual | $59.99 | one-time |
| Everyday Athlete | $59.99 | one-time |
| ROM Strong | $59.99 | one-time |
| Weightlifters Mobility Manual | $69.99 | one-time |

**What reviewers like**

- 👍 Great mobility program content
- 👍 Clear exercise explanations
- 👍 Effective mobility improvements
- 👍 Useful for weightlifters
- 👍 Good for improving activation

**What reviewers complain about**

- 🐛 App is very buggy
- 🐛 Frequent glitches
- 🐛 App is clunky and frustrating
- 🐛 Videos don't load or are black
- 🐛 Timers are confusing/unclear

**Reported bugs**

- App gets stuck on exercises
- Timers get stuck or have a mind of their own
- Videos not loading or are black
- App crashes when receiving calls/notifications
- Autoplay repeats the same exercise

**Requested features**

- Add voice instructions/audio cues
- Allow playing own music
- Add a countdown before movement changes
- Improve timer clarity
- Option to mark exercises as complete


### TeamUp Perform

[App page](https://appshunter.io/ios/app/teamup-perform-by-boxmate/id1633206551)

This app serves as a comprehensive training log for gym members to track daily workouts, record personal records, and manage fitness goals. It facilitates community interaction through high fives and keeps users informed about gym news and important alerts.

**Highlights:** WOD Tracking, Strength Log, High Fives, Goal Management, News Feed, Alert Notifications

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Mobility Manual free?

Mobility Manual is free to download, with in-app purchases available.

### Is TeamUp Perform free?

TeamUp Perform is free to download, with no in-app purchases.

### Do Mobility Manual or TeamUp Perform have ads?

Neither Mobility Manual nor TeamUp Perform shows ads.

### Which is updated more often, Mobility Manual or TeamUp Perform?

Mobility Manual ships an update every 2 months, and TeamUp Perform every 23 months. Most recently, Mobility Manual was updated on November 7, 2026 and TeamUp Perform on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*