# Mobility Manual vs Sika Strength

The clearest difference is review sentiment: Sika Strength at 100% against Mobility Manual's 38%. Sika Strength also leads on rating (4.9 vs 3.0) and monetization model (free with in-app purchases vs subscription). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Mobility Manual sells 6 in-app purchases, starting at $18.99 per month and Sika Strength sells 2 in-app purchases, starting at $44.99 per month. Whichever you choose, the download price is not the number that matters.

Sika Strength holds the better App Store score, 4.9 against 3.0. Both are backed by a comparable volume of ratings — 29 and 18 respectively. Written reviews point the same way: 38% of Mobility Manual's written reviews are positive against 100% of Sika Strength's.

Both ship on a similar rhythm, roughly every 2 months. Both last shipped on November 3, 2026.

## The numbers

| Metric | Mobility Manual | Sika Strength |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (29 ratings)](https://appshunter.io/ios/app/mobility-manual/id1612541547/reviews) | **[4.9 (18 ratings)](https://appshunter.io/ios/app/sika-strength/id6461729292/reviews)** |
| Number of ratings | **29** | 18 |
| Positive reviews | 37.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | Every 2 months |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 171 MB | 52 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [The Mobility Manual Limited](https://appshunter.io/developer/1599080265) | [Sika Strength](https://appshunter.io/developer/1702682958) |

## What reviewers say

### Mobility Manual

[App page](https://appshunter.io/ios/app/mobility-manual/id1612541547)

Enhance your athletic performance with sport-specific mobility routines. Build a daily habit, increase your range of motion, and see tangible improvements in just a few weeks. Access guided programs, video exercises, and a supportive community.

**Highlights:** Sport-specific mobility routines, Mobility assessment and progress tracking, Over 140 mobility exercises, Step-by-step 40-day programs, Sport-specific coaching videos, Community access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The Mobility Manual Monthly | $18.99 | per month |
| The Mobility Manual Annual | $129.99 | per year |
| Runner's Manual | $59.99 | one-time |
| Everyday Athlete | $59.99 | one-time |
| ROM Strong | $59.99 | one-time |
| Weightlifters Mobility Manual | $69.99 | one-time |

**What reviewers like**

- 👍 Great mobility program content
- 👍 Clear exercise explanations
- 👍 Effective mobility improvements
- 👍 Useful for weightlifters
- 👍 Good for improving activation

**What reviewers complain about**

- 🐛 App is very buggy
- 🐛 Frequent glitches
- 🐛 App is clunky and frustrating
- 🐛 Videos don't load or are black
- 🐛 Timers are confusing/unclear

**Reported bugs**

- App gets stuck on exercises
- Timers get stuck or have a mind of their own
- Videos not loading or are black
- App crashes when receiving calls/notifications
- Autoplay repeats the same exercise

**Requested features**

- Add voice instructions/audio cues
- Allow playing own music
- Add a countdown before movement changes
- Improve timer clarity
- Option to mark exercises as complete


### Sika Strength

[App page](https://appshunter.io/ios/app/sika-strength/id6461729292)

This app offers personalized workout plans and guidance from expert trainers. It features an AI coach to assist with your fitness journey and provides instructional videos and tips.

**Highlights:** Personalized training programs, AI Coachbot, Training videos, Tips from professional trainers, Free trial

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $44.99 | per month |
| Yearly Subscription | $499.99 | per year |


## Frequently asked questions

### Is Mobility Manual free?

Mobility Manual is free to download, with in-app purchases available.

### Is Sika Strength free?

Sika Strength is free to download, with in-app purchases available.

### Which has better reviews, Mobility Manual or Sika Strength?

Sika Strength is rated higher. Mobility Manual averages 3.0 out of 5 from 29 ratings, while Sika Strength averages 4.9 from 18 ratings.

### Do Mobility Manual or Sika Strength have ads?

Neither Mobility Manual nor Sika Strength shows ads.

### Which is updated more often, Mobility Manual or Sika Strength?

Mobility Manual ships an update every 2 months, and Sika Strength every 2 months. Most recently, Mobility Manual was updated on November 3, 2026 and Sika Strength on November 3, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*