# Mobility Manual vs The Progrm

The clearest difference is in-app purchases: The Progrm at none against Mobility Manual's 6. Mobility Manual's advantage is ads (none vs shown) and device support (3 vs 1). On price, update cadence and iOS requirement there is nothing between them.

Both are free to download. Mobility Manual sells 6 in-app purchases, starting at $18.99 per month. The Progrm asks for nothing beyond the download.

Mobility Manual ships an update every 5 weeks, The Progrm every 6 weeks. The most recent releases landed on September 7, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | Mobility Manual | The Progrm |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (28 ratings)](https://appshunter.io/ios/app/mobility-manual/id1612541547/reviews)** | — |
| Number of ratings | **28** | — |
| Positive reviews | 37.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Every 5 weeks** | Every 6 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 167 MB | 82 MB |
| Requires iOS | **15.1** | 16.2 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [The Mobility Manual Limited](https://appshunter.io/developer/1599080265) | [The Progrm ANA SL](https://appshunter.io/developer/1814612253) |

## What reviewers say

### Mobility Manual

[App page](https://appshunter.io/ios/app/mobility-manual/id1612541547)

Enhance athletic performance with sport-specific mobility routines designed to improve range of motion and prevent wasted stretching. Build a daily habit of movement and feel the difference in your body within weeks.

**Highlights:** Sport-specific mobility routines, 40-day step-by-step programs, Mobility assessment and progress tracking, Sport-specific coaching videos, Extensive mobility exercise library, Community access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The Mobility Manual Monthly | $18.99 | per month |
| The Mobility Manual Annual | $129.99 | per year |
| Runner's Manual | $59.99 | one-time |
| Everyday Athlete | $59.99 | one-time |
| ROM Strong | $59.99 | one-time |
| Weightlifters Mobility Manual | $69.99 | one-time |

**What reviewers like**

- 👍 Great mobility program content
- 👍 Clear exercise explanations
- 👍 Effective mobility improvements
- 👍 Useful for weightlifters
- 👍 Good for improving activation

**What reviewers complain about**

- 🐛 App is very buggy
- 🐛 Frequent glitches
- 🐛 App is clunky and frustrating
- 🐛 Videos don't load or are black
- 🐛 Timers are confusing/unclear

**Reported bugs**

- App gets stuck on exercises
- Timers get stuck or have a mind of their own
- Videos not loading or are black
- App crashes when receiving calls/notifications
- Autoplay repeats the same exercise

**Requested features**

- Add voice instructions/audio cues
- Allow playing own music
- Add a countdown before movement changes
- Improve timer clarity
- Option to mark exercises as complete


### The Progrm

[App page](https://appshunter.io/ios/app/the-progrm/id6745961903)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Mobility Manual free?

Mobility Manual is free to download, with in-app purchases available.

### Is The Progrm free?

The Progrm is free to download, with no in-app purchases.

### Do Mobility Manual or The Progrm have ads?

The Progrm shows ads; Mobility Manual does not.

### Which is updated more often, Mobility Manual or The Progrm?

Mobility Manual ships an update every 5 weeks, and The Progrm every 6 weeks. Most recently, Mobility Manual was updated on September 7, 2026 and The Progrm on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*