# Mobility Manual vs Q

The clearest difference is price: Mobility Manual at Free against Q's $2.99. Mobility Manual also leads on device support (3 vs 1) and iOS requirement (15.1 vs 18.4). Q's advantage is in-app purchases (none vs 6) and update cadence (fortnightly vs every 5 weeks). On ads there is nothing between them.

Mobility Manual is free to download; Q costs $2.99 up front. Mobility Manual sells 6 in-app purchases, starting at $18.99 per month. Q asks for nothing beyond the download.

Mobility Manual ships an update every 5 weeks, Q fortnightly. The most recent releases landed on October 22, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Mobility Manual | Q |
| --- | --- | --- |
| Price | **Free** | $2.99 |
| Rating | **[3.0 (29 ratings)](https://appshunter.io/ios/app/mobility-manual/id1612541547/reviews)** | — |
| Number of ratings | **29** | — |
| Positive reviews | 37.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Fortnightly** |
| Monetization | **Free with in-app purchases** | Paid |
| Size | 167 MB | 1 MB |
| Requires iOS | **15.1** | 18.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [The Mobility Manual Limited](https://appshunter.io/developer/1599080265) | [To The Bar Ltd](https://appshunter.io/developer/1814345930) |

## What reviewers say

### Mobility Manual

[App page](https://appshunter.io/ios/app/mobility-manual/id1612541547)

Enhance athletic performance with sport-specific mobility routines designed to improve range of motion and prevent wasted stretching. Build a daily habit of movement and feel the difference in your body within weeks.

**Highlights:** Sport-specific mobility routines, 40-day step-by-step programs, Mobility assessment and progress tracking, Sport-specific coaching videos, Extensive mobility exercise library, Community access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The Mobility Manual Monthly | $18.99 | per month |
| The Mobility Manual Annual | $129.99 | per year |
| Runner's Manual | $59.99 | one-time |
| Everyday Athlete | $59.99 | one-time |
| ROM Strong | $59.99 | one-time |
| Weightlifters Mobility Manual | $69.99 | one-time |

**What reviewers like**

- 👍 Great mobility program content
- 👍 Clear exercise explanations
- 👍 Effective mobility improvements
- 👍 Useful for weightlifters
- 👍 Good for improving activation

**What reviewers complain about**

- 🐛 App is very buggy
- 🐛 Frequent glitches
- 🐛 App is clunky and frustrating
- 🐛 Videos don't load or are black
- 🐛 Timers are confusing/unclear

**Reported bugs**

- App gets stuck on exercises
- Timers get stuck or have a mind of their own
- Videos not loading or are black
- App crashes when receiving calls/notifications
- Autoplay repeats the same exercise

**Requested features**

- Add voice instructions/audio cues
- Allow playing own music
- Add a countdown before movement changes
- Improve timer clarity
- Option to mark exercises as complete


### Q

[App page](https://appshunter.io/ios/app/q-points-calculator/id6746382618)

This app calculates standardized strength scores for weightlifters and coaches, allowing for fair comparisons across different body weights and age groups. It features performance tracking and tools to determine exact weights needed for target scores.

**Highlights:** Q-Points & Q-Masters scoring, Reverse Bar Total Calculator, Sex & Age Factors for fair comparisons, Performance history tracking, Intuitive design for quick calculations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Mobility Manual free?

Mobility Manual is free to download, with in-app purchases available.

### Is Q free?

Q costs $2.99, with no in-app purchases.

### Do Mobility Manual or Q have ads?

Neither Mobility Manual nor Q shows ads.

### Which is updated more often, Mobility Manual or Q?

Mobility Manual ships an update every 5 weeks, and Q fortnightly. Most recently, Mobility Manual was updated on October 22, 2026 and Q on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*