# Mobility Manual vs Dad Hours

The clearest difference is rating: Dad Hours at 5.0 against Mobility Manual's 3.0. Dad Hours also leads on in-app purchases (none vs 6). Mobility Manual's advantage is ratings volume (29 vs 2) and device support (3 vs 1). On price, update cadence, ads and iOS requirement there is nothing between them.

Both are free to download. Mobility Manual sells 6 in-app purchases, starting at $18.99 per month. Dad Hours asks for nothing beyond the download.

Dad Hours holds the better App Store score, 5.0 against 3.0. That said, the two scores are not equally well evidenced: Mobility Manual has 29 ratings behind it against 2, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly every 5 weeks. The most recent releases landed on October 22, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Mobility Manual | Dad Hours |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (29 ratings)](https://appshunter.io/ios/app/mobility-manual/id1612541547/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/dad-hours/id6759284013/reviews)** |
| Number of ratings | **29** | 2 |
| Positive reviews | 37.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 weeks | Every 5 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 167 MB | 82 MB |
| Requires iOS | **15.1** | 16.2 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [The Mobility Manual Limited](https://appshunter.io/developer/1599080265) | [DAD HOURS PTY LTD](https://appshunter.io/developer/1877857528) |

## What reviewers say

### Mobility Manual

[App page](https://appshunter.io/ios/app/mobility-manual/id1612541547)

Enhance athletic performance with sport-specific mobility routines designed to improve range of motion and prevent wasted stretching. Build a daily habit of movement and feel the difference in your body within weeks.

**Highlights:** Sport-specific mobility routines, 40-day step-by-step programs, Mobility assessment and progress tracking, Sport-specific coaching videos, Extensive mobility exercise library, Community access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The Mobility Manual Monthly | $18.99 | per month |
| The Mobility Manual Annual | $129.99 | per year |
| Runner's Manual | $59.99 | one-time |
| Everyday Athlete | $59.99 | one-time |
| ROM Strong | $59.99 | one-time |
| Weightlifters Mobility Manual | $69.99 | one-time |

**What reviewers like**

- 👍 Great mobility program content
- 👍 Clear exercise explanations
- 👍 Effective mobility improvements
- 👍 Useful for weightlifters
- 👍 Good for improving activation

**What reviewers complain about**

- 🐛 App is very buggy
- 🐛 Frequent glitches
- 🐛 App is clunky and frustrating
- 🐛 Videos don't load or are black
- 🐛 Timers are confusing/unclear

**Reported bugs**

- App gets stuck on exercises
- Timers get stuck or have a mind of their own
- Videos not loading or are black
- App crashes when receiving calls/notifications
- Autoplay repeats the same exercise

**Requested features**

- Add voice instructions/audio cues
- Allow playing own music
- Add a countdown before movement changes
- Improve timer clarity
- Option to mark exercises as complete


### Dad Hours

[App page](https://appshunter.io/ios/app/dad-hours/id6759284013)

Access online fitness programs designed for parents and busy individuals. Improve strength, endurance, and physique with customizable training options. Start with minimal equipment like dumbbells.

**Highlights:** Online fitness programming, For parents and busy people, Customizable training options, Improve strength and endurance, Minimal equipment workouts

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Mobility Manual free?

Mobility Manual is free to download, with in-app purchases available.

### Is Dad Hours free?

Dad Hours is free to download, with no in-app purchases.

### Which has better reviews, Mobility Manual or Dad Hours?

Dad Hours is rated higher. Mobility Manual averages 3.0 out of 5 from 29 ratings, while Dad Hours averages 5.0 from 2 ratings.

### Do Mobility Manual or Dad Hours have ads?

Neither Mobility Manual nor Dad Hours shows ads.

### Which is updated more often, Mobility Manual or Dad Hours?

Mobility Manual ships an update every 5 weeks, and Dad Hours every 5 weeks. Most recently, Mobility Manual was updated on October 22, 2026 and Dad Hours on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*