# Mobility Manual vs Unwired

The clearest difference is ads: Mobility Manual at none against Unwired's shown. Mobility Manual also leads on device support (3 vs 1) and iOS requirement (15.1 vs 17.0). Unwired's advantage is update cadence (daily vs every 5 weeks). On price and in-app purchases there is nothing between them.

Both are free to download. Mobility Manual sells 6 in-app purchases, starting at $18.99 per month and Unwired sells 3 in-app purchases, starting at $7.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Mobility Manual ships an update every 5 weeks, Unwired daily. The most recent releases landed on September 7, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Mobility Manual | Unwired |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (28 ratings)](https://appshunter.io/ios/app/mobility-manual/id1612541547/reviews)** | — |
| Number of ratings | **28** | — |
| Positive reviews | 37.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 5 weeks | **Daily** |
| Monetization | Free with in-app purchases | — |
| Size | 167 MB | 8 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [The Mobility Manual Limited](https://appshunter.io/developer/1599080265) | [Daniel McCann](https://appshunter.io/developer/1875304943) |

## What reviewers say

### Mobility Manual

[App page](https://appshunter.io/ios/app/mobility-manual/id1612541547)

Enhance athletic performance with sport-specific mobility routines designed to improve range of motion and prevent wasted stretching. Build a daily habit of movement and feel the difference in your body within weeks.

**Highlights:** Sport-specific mobility routines, 40-day step-by-step programs, Mobility assessment and progress tracking, Sport-specific coaching videos, Extensive mobility exercise library, Community access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The Mobility Manual Monthly | $18.99 | per month |
| The Mobility Manual Annual | $129.99 | per year |
| Runner's Manual | $59.99 | one-time |
| Everyday Athlete | $59.99 | one-time |
| ROM Strong | $59.99 | one-time |
| Weightlifters Mobility Manual | $69.99 | one-time |

**What reviewers like**

- 👍 Great mobility program content
- 👍 Clear exercise explanations
- 👍 Effective mobility improvements
- 👍 Useful for weightlifters
- 👍 Good for improving activation

**What reviewers complain about**

- 🐛 App is very buggy
- 🐛 Frequent glitches
- 🐛 App is clunky and frustrating
- 🐛 Videos don't load or are black
- 🐛 Timers are confusing/unclear

**Reported bugs**

- App gets stuck on exercises
- Timers get stuck or have a mind of their own
- Videos not loading or are black
- App crashes when receiving calls/notifications
- Autoplay repeats the same exercise

**Requested features**

- Add voice instructions/audio cues
- Allow playing own music
- Add a countdown before movement changes
- Improve timer clarity
- Option to mark exercises as complete


### Unwired

[App page](https://appshunter.io/ios/app/unwired/id6766936664)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $7.99 | per 7 days |
| Annual | $59.99 | per year |
| Lifetime | $99.99 | one-time |


## Frequently asked questions

### Is Mobility Manual free?

Mobility Manual is free to download, with in-app purchases available.

### Is Unwired free?

Unwired is free to download, with in-app purchases available.

### Do Mobility Manual or Unwired have ads?

Unwired shows ads; Mobility Manual does not.

### Which is updated more often, Mobility Manual or Unwired?

Mobility Manual ships an update every 5 weeks, and Unwired daily. Most recently, Mobility Manual was updated on September 7, 2026 and Unwired on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*