# Mobility Manual vs Only Throwers

The clearest difference is review sentiment: Only Throwers at 100% against Mobility Manual's 38%. Only Throwers also leads on rating (5.0 vs 3.0) and in-app purchases (none vs 6). Mobility Manual's advantage is ratings volume (28 vs 2). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Mobility Manual sells 6 in-app purchases, starting at $18.99 per month. Only Throwers asks for nothing beyond the download.

Only Throwers holds the better App Store score, 5.0 against 3.0. That said, the two scores are not equally well evidenced: Mobility Manual has 28 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 38% of Mobility Manual's written reviews are positive against 100% of Only Throwers's.

## The numbers

| Metric | Mobility Manual | Only Throwers |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (28 ratings)](https://appshunter.io/ios/app/mobility-manual/id1612541547/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/only-throwers/id6779176587/reviews)** |
| Number of ratings | **28** | 2 |
| Positive reviews | 37.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 weeks | — |
| Monetization | Free with in-app purchases | **Free** |
| Size | 167 MB | 60 MB |
| Requires iOS | 15.1 | **14.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [The Mobility Manual Limited](https://appshunter.io/developer/1599080265) | [TeamUp Sports](https://appshunter.io/developer/1449504626) |

## What reviewers say

### Mobility Manual

[App page](https://appshunter.io/ios/app/mobility-manual/id1612541547)

Enhance athletic performance with sport-specific mobility routines designed to improve range of motion and prevent wasted stretching. Build a daily habit of movement and feel the difference in your body within weeks.

**Highlights:** Sport-specific mobility routines, 40-day step-by-step programs, Mobility assessment and progress tracking, Sport-specific coaching videos, Extensive mobility exercise library, Community access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The Mobility Manual Monthly | $18.99 | per month |
| The Mobility Manual Annual | $129.99 | per year |
| Runner's Manual | $59.99 | one-time |
| Everyday Athlete | $59.99 | one-time |
| ROM Strong | $59.99 | one-time |
| Weightlifters Mobility Manual | $69.99 | one-time |

**What reviewers like**

- 👍 Great mobility program content
- 👍 Clear exercise explanations
- 👍 Effective mobility improvements
- 👍 Useful for weightlifters
- 👍 Good for improving activation

**What reviewers complain about**

- 🐛 App is very buggy
- 🐛 Frequent glitches
- 🐛 App is clunky and frustrating
- 🐛 Videos don't load or are black
- 🐛 Timers are confusing/unclear

**Reported bugs**

- App gets stuck on exercises
- Timers get stuck or have a mind of their own
- Videos not loading or are black
- App crashes when receiving calls/notifications
- Autoplay repeats the same exercise

**Requested features**

- Add voice instructions/audio cues
- Allow playing own music
- Add a countdown before movement changes
- Improve timer clarity
- Option to mark exercises as complete


### Only Throwers

[App page](https://appshunter.io/ios/app/only-throwers/id6779176587)

This app guides your health and fitness journey by allowing you to book classes, create custom exercise programs, and track your body measurements. Access a recipe library, video workouts, and stay updated on club news and offers. It integrates with Apple Health to import data from wearable devices.

**Highlights:** Book classes online, Create custom exercise programs, Track body measurements and progress, Participate in fitness challenges, Access recipe and video workout libraries, Integrates with Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Mobility Manual free?

Mobility Manual is free to download, with in-app purchases available.

### Is Only Throwers free?

Only Throwers is free to download, with no in-app purchases.

### Which has better reviews, Mobility Manual or Only Throwers?

Only Throwers is rated higher. Mobility Manual averages 3.0 out of 5 from 28 ratings, while Only Throwers averages 5.0 from 2 ratings.

### Do Mobility Manual or Only Throwers have ads?

Neither Mobility Manual nor Only Throwers shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*