# RunDNA vs SoleGather

The clearest difference is ads: SoleGather at none against RunDNA's shown. RunDNA's advantage is update cadence (every 2 weeks vs monthly). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

RunDNA ships an update every 2 weeks, SoleGather monthly. The most recent releases landed on November 3, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | RunDNA | SoleGather |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (10 ratings)](https://appshunter.io/ios/app/rundna-run-coaching/id1612687836/reviews)** | — |
| Number of ratings | **10** | — |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 2 weeks** | Monthly |
| Monetization | Free | — |
| Size | 216 MB | 57 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 9+ |
| Developer | [RunDNA](https://appshunter.io/developer/1612687838) | [Jumping Fences, Inc.](https://appshunter.io/developer/1615545513) |

## What reviewers say

### RunDNA

[App page](https://appshunter.io/ios/app/rundna-run-coaching/id1612687836)

This app provides personalized training plans for endurance athletes, focusing on individual strength and ability to improve efficiency and reduce injury risk. It integrates training and strength programs with video guides and tracks training load to monitor workload ratios.

**Highlights:** Personalized workout plans, Runner Readiness Assessment, Running Gait analysis, Integrated strength programs, Video exercise explanations, Training Load tracking, Coach messaging

**Features:** Vision Pro support

**In-app purchases:** none


### SoleGather

[App page](https://appshunter.io/ios/app/solegather/id6781380140)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is RunDNA free?

RunDNA is free to download, with no in-app purchases.

### Is SoleGather free?

SoleGather is free to download, with no in-app purchases.

### Do RunDNA or SoleGather have ads?

RunDNA shows ads; SoleGather does not.

### Which is updated more often, RunDNA or SoleGather?

RunDNA ships an update every 2 weeks, and SoleGather monthly. Most recently, RunDNA was updated on November 3, 2026 and SoleGather on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*