# Truth Method vs PuffPal

The clearest difference is in-app purchases: Truth Method at none against PuffPal's 2. PuffPal's advantage is ads (none vs shown) and update cadence (monthly vs every 5 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. PuffPal sells 2 in-app purchases, starting at $7.99 per month. Truth Method asks for nothing beyond the download.

Truth Method ships an update every 5 months, PuffPal monthly. The most recent releases landed on October 2, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Truth Method | PuffPal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (12 ratings)](https://appshunter.io/ios/app/truth-method/id1612862840/reviews)** | — |
| Number of ratings | **12** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 months | **Monthly** |
| Monetization | Ad-supported | — |
| Size | 88 MB | 56 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Claudette Anderson, LLC](https://appshunter.io/developer/1612862842) | [AlgoSoft Technologies Limited](https://appshunter.io/developer/1799406712) |

## What reviewers say

### Truth Method

[App page](https://appshunter.io/ios/app/truth-method/id1612862840)

Explore mind science and spirituality to build confidence and overcome limitations. Access guided courses, community forums, and personalized coaching to understand universal laws and unlock your intuition. Transform your beliefs for a more fulfilling life.

**Highlights:** Mind Science & Universal Law understanding, Intuition development, Belief system dismantling, Spiritual Treatments & Weekly Courses, Truth Community forums, Progress tracking, One-on-one coaching

**Features:** macOS Compatibility

**In-app purchases:** none


### PuffPal

[App page](https://appshunter.io/ios/app/puffpal-quit-vaping-tracker/id6754557922)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PuffPal Pro Monthly | $7.99 | per month |
| PuffPal Pro Yearly | $39.99 | per year |


## Frequently asked questions

### Is Truth Method free?

Truth Method is free to download, with no in-app purchases.

### Is PuffPal free?

PuffPal is free to download, with in-app purchases available.

### Do Truth Method or PuffPal have ads?

Truth Method shows ads; PuffPal does not.

### Which is updated more often, Truth Method or PuffPal?

Truth Method ships an update every 5 months, and PuffPal monthly. Most recently, Truth Method was updated on October 2, 2026 and PuffPal on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*