# Virtusan Breathing vs Shift Adapt

The clearest difference is rating: Shift Adapt at 5.0 against Virtusan Breathing's 1.0. Shift Adapt also leads on in-app purchases (none vs 2) and iOS requirement (11.0 vs 13.0). Virtusan Breathing's advantage is update cadence (weekly vs every 3 months). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Virtusan Breathing sells 2 in-app purchases, starting at $3.99 per month. Shift Adapt asks for nothing beyond the download.

Shift Adapt holds the better App Store score, 5.0 against 1.0. Both are backed by a comparable volume of ratings — 2 and 2 respectively.

Virtusan Breathing ships an update weekly, Shift Adapt every 3 months. The most recent releases landed on September 20, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | Virtusan Breathing | Shift Adapt |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.0 (2 ratings)](https://appshunter.io/ios/app/virtusan-breathing/id1613135108/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/shift-adapt/id6469709048/reviews)** |
| Number of ratings | 2 | 2 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 113 MB | 80 MB |
| Requires iOS | 13.0 | **11.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Virtusan AG](https://appshunter.io/developer/1623819023) | [Unscared Inc](https://appshunter.io/developer/1436460208) |

## What reviewers say

### Virtusan Breathing

[App page](https://appshunter.io/ios/app/virtusan-breathing/id1613135108)

This app offers guided breathing exercises designed to reduce stress, improve focus, and enhance sleep. It provides tools to track progress and learn about the science of wellbeing through various breathing techniques.

**Highlights:** Guided breathing exercises, Stress reduction techniques, Focus improvement tools, Sleep enhancement exercises, Progress tracking, Breathing science education

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $3.99 | per month |
| Premium Annual | $24.99 | per year |


### Shift Adapt

[App page](https://appshunter.io/ios/app/shift-adapt/id6469709048)

Log your workouts and track your performance from anywhere. Access daily breath practices to enhance your training experience. Expand your fitness journey with this comprehensive tool.

**Highlights:** Workout logging, Performance tracking, Daily breath practices, Access training from anywhere, Expand fitness experience

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Virtusan Breathing free?

Virtusan Breathing is free to download, with in-app purchases available.

### Is Shift Adapt free?

Shift Adapt is free to download, with no in-app purchases.

### Which has better reviews, Virtusan Breathing or Shift Adapt?

Shift Adapt is rated higher. Virtusan Breathing averages 1.0 out of 5 from 2 ratings, while Shift Adapt averages 5.0 from 2 ratings.

### Do Virtusan Breathing or Shift Adapt have ads?

Neither Virtusan Breathing nor Shift Adapt shows ads.

### Which is updated more often, Virtusan Breathing or Shift Adapt?

Virtusan Breathing ships an update weekly, and Shift Adapt every 3 months. Most recently, Virtusan Breathing was updated on September 20, 2026 and Shift Adapt on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*