Extensor vs Physical Therapy

Get help from your physiotherapist when and where you need it the most. Extensor gives your therapist a range of tools, so that you can: - Watch videos created especially for you to guide you through your personalised exercises and plans - Track the exercises you complete at home - Get help and advice from your physio if you're struggling To help you get the most from your treatment and speed up your recovery. DISCLAIMER: https://extensor.app/disclaimer.html

Rehabilitation between physio sessions is hard to keep up with alone. RehaBuddy is a motivation app built for physiotherapy patients — it helps you stay consistent with your home exercises, set recovery goals that actually fit your life, and see your progress add up week after week. WHY REHABUDDY? – Designed specifically for home rehabilitation and recovery – Turn your prescribed exercises into a lasting habit – Track your consistency with streaks, charts, and weekly reviews – Stay motivated with a growing plant companion that reflects your progress – Works fully offline — no account, no cloud, no sign-up HOW IT WORKS – Set a long-term recovery goal that matches your therapy plan – Log your exercise sessions and how you feel when it suits you – Watch your streak grow and your plant progress alongside you – Take on optional weekly challenges when you want an extra push SMART GOALS THAT FIT YOUR RECOVERY Recovery isn't one-size-fits-all. RehaBuddy guides you through setting SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) that reflect where you are today and where you realistically want to be — no pressure to hit 10/10 if that's not the point. BUILD A CONSISTENT HABIT Missing one session is fine. Missing ten in a row is how rehab stalls. RehaBuddy tracks your daily streaks, shows you a progress heatmap, and sends gentle reminders so you come back tomorrow. WEEKLY CHALLENGES (OPTIONAL) When you want more structure, start a weekly challenge: choose Easy (3 days), Steady (5 days), or Hard (7 days) per week, and commit to 1 week, 2 weeks, or a month. Your progress is tracked automatically — no self-reporting needed. YOUR PLANT COMPANION Every exercise session helps a virtual plant grow on your home screen. It's a small, quiet way to see your effort visualized — and a reminder that rehab is a journey, not a sprint. REFLECT WITH THE JOURNAL Log how you feel each day with a symptom rating and a short note. Over time, the symptom trend chart shows patterns that numbers alone would miss. PRIVACY FIRST Your health data is personal. Everything stays on your device — no cloud storage, no third-party access, no account required. PERFECT FOR – Post-physiotherapy recovery – Injury rehabilitation at home – Staying active between therapy appointments – Building consistency with prescribed exercises START YOUR RECOVERY TODAY Download RehaBuddy and take the first step toward a more consistent home-exercise routine. IMPORTANT RehaBuddy does not replace medical treatment or diagnosis. Always follow your physiotherapist's advice and treatment plan. PRICING & SUBSCRIPTION INFORMATION RehaBuddy offers a free trial with its auto-renewable subscription so you can experience all features before committing. A one-time purchase option is also available for users who prefer full access without a subscription. All pricing and options are clearly shown within the app before purchase.