# Performance Rock vs תוכנית עמית

The clearest difference is update cadence: תוכנית עמית at fortnightly against Performance Rock's every 3 months. Performance Rock's advantage is device support (3 vs 1) and iOS requirement (12.0 vs 16.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Performance Rock ships an update every 3 months, תוכנית עמית fortnightly. The most recent releases landed on November 7, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Performance Rock | תוכנית עמית |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (7 ratings)](https://appshunter.io/ios/app/id6692622144/reviews)** |
| Number of ratings | — | **7** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Fortnightly** |
| Monetization | — | Free |
| Size | 39 MB | 85 MB |
| Requires iOS | **12.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Physical Technologies LTD](https://appshunter.io/developer/822656926) | [Movement Wellness Ltd.](https://appshunter.io/developer/1541848583) |

## What reviewers say

### Performance Rock

[App page](https://appshunter.io/ios/app/performance-rock/id1613519370)

**Features:** macOS Compatibility

**In-app purchases:** none


### תוכנית עמית

[App page](https://appshunter.io/ios/app/id6692622144)

This app provides free wellness services, including therapy and training, for discharged soldiers and reservists. It offers a credit system for booking various activities like sports, complementary medicine, and workshops, alongside self-help tools and psychological support.

**Highlights:** Free therapy and training, Wellness credits for activities, Sports, complementary medicine, workshops, Self-help tools for stress and anxiety, Psychological support sessions, Emotional self-assessment questionnaire

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Performance Rock free?

Performance Rock is free to download, with no in-app purchases.

### Is תוכנית עמית free?

תוכנית עמית is free to download, with no in-app purchases.

### Do Performance Rock or תוכנית עמית have ads?

Neither Performance Rock nor תוכנית עמית shows ads.

### Which is updated more often, Performance Rock or תוכנית עמית?

Performance Rock ships an update every 3 months, and תוכנית עמית fortnightly. Most recently, Performance Rock was updated on November 7, 2026 and תוכנית עמית on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*