# Kegel Trainer vs Pure Intervals

The clearest difference is price: Kegel Trainer at Free against Pure Intervals's $3.99. Kegel Trainer also leads on ratings volume (6 vs 1). Pure Intervals's advantage is in-app purchases (none vs 3) and update cadence (weekly vs every 3 months). On rating, ads, device support and iOS requirement there is nothing between them.

Kegel Trainer is free to download; Pure Intervals costs $3.99 up front. Kegel Trainer sells 3 in-app purchases, starting at $11.49 per month. Pure Intervals asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Kegel Trainer against 5.0 for Pure Intervals. That said, the two scores are not equally well evidenced: Kegel Trainer has 6 ratings behind it against 1, so its average is the more settled of the two.

Kegel Trainer ships an update every 3 months, Pure Intervals weekly. The most recent releases landed on October 7, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Kegel Trainer | Pure Intervals |
| --- | --- | --- |
| Price | **Free** | $3.99 |
| Rating | [5.0 (6 ratings)](https://appshunter.io/ios/app/kegel-trainer-pelvic-exercise/id1613658771/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/pure-intervals-interval-timer/id6761694802/reviews) |
| Number of ratings | **6** | 1 |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 months | **Weekly** |
| Monetization | **Free with in-app purchases** | Paid |
| Size | 109 MB | 41 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone, iPad, Apple Watch | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 12+ |
| Developer | [Riafy Technologies Pvt. Ltd.](https://appshunter.io/developer/918478397) | [Tres Arboles Ltd.](https://appshunter.io/developer/1890533574) |

## What reviewers say

### Kegel Trainer

[App page](https://appshunter.io/ios/app/kegel-trainer-pelvic-exercise/id1613658771)

Strengthen your pelvic floor with guided Kegel exercises designed by specialists. Improve bladder control, core stability, and overall wellness with personalized plans suitable for all fitness levels and life stages. Exercise privately and conveniently anytime, anywhere.

**Highlights:** Personalized workout plans, Expert guidance and tips, Comprehensive exercise library, Flexible training schedules, Progressive difficulty levels, Holistic pelvic wellness, Science-based approach

**Features:** macOS Compatibility, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| kegel - monthly | $11.49 | per month |
| kegel - half yearly | $39.99 | per 6 months |
| kegel discounted | $39.99 | per 6 months |


### Pure Intervals

[App page](https://appshunter.io/ios/app/pure-intervals-interval-timer/id6761694802)

This interval timer app is designed for various training styles including HIIT, Tabata, and strength training. It offers a distraction-free interface with voice and sound notifications, allowing users to save unlimited workout routines and use it completely offline. All features are included with a one-time purchase.

**Highlights:** Distraction-free interface, Voice and sound notifications, Save unlimited workout routines, Create workout templates and collections, Peer-to-peer workout sharing, Fully offline functionality, Workout history tracking

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Kegel Trainer free?

Kegel Trainer is free to download, with in-app purchases available.

### Is Pure Intervals free?

Pure Intervals costs $3.99, with no in-app purchases.

### Which has better reviews, Kegel Trainer or Pure Intervals?

Kegel Trainer and Pure Intervals are both rated 5.0 out of 5 on the App Store, from 6 and 1 ratings respectively.

### Do Kegel Trainer or Pure Intervals have ads?

Neither Kegel Trainer nor Pure Intervals shows ads.

### Which is updated more often, Kegel Trainer or Pure Intervals?

Kegel Trainer ships an update every 3 months, and Pure Intervals weekly. Most recently, Kegel Trainer was updated on October 7, 2026 and Pure Intervals on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*