# PRONACA TQMA vs Intermittent

The clearest difference is in-app purchases: PRONACA TQMA at none against Intermittent's 4. PRONACA TQMA also leads on iOS requirement (12.4 vs 17.6). Intermittent's advantage is ratings volume (18 vs 1). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Intermittent sells 4 in-app purchases, starting at $4.99 per month. PRONACA TQMA asks for nothing beyond the download.

PRONACA TQMA holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Intermittent has 18 ratings behind it against 1, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly every 4 days. The most recent releases landed on October 6, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | PRONACA TQMA | Intermittent |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pronaca-tqma/id1613833236/reviews)** | [4.8 (18 ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker-plus/id6756629485/reviews) |
| Number of ratings | 1 | **18** |
| Positive reviews | — | 50.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 days | Every 4 days |
| Monetization | **Free** | Freemium |
| Size | 55 MB | 33 MB |
| Requires iOS | **12.4** | 17.6 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 17+ | 12+ |
| Developer | [Procesadora Nacional de Alimentos C.A.](https://appshunter.io/developer/938126806) | [BARBAROS SELIM BUYUKELCI](https://appshunter.io/developer/1861903946) |

## What reviewers say

### PRONACA TQMA

[App page](https://appshunter.io/ios/app/pronaca-tqma/id1613833236)

This app offers guidance for a healthier lifestyle with nutritious recipes and advice on appropriate food portions. It provides daily tips on nutrition and physical activity to promote well-being throughout the year.

**Highlights:** Nutritious recipe information, Guidance on food portions, Nutrition tips, Physical activity advice, Daily well-being guidance

**Features:** macOS Compatibility

**In-app purchases:** none


### Intermittent

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker-plus/id6756629485)

Easily track your intermittent fasting with a visual timeline and preset or custom plans. Integrate with Apple Health for a holistic view of your wellness. Stay updated with widgets and Apple Watch support.

**Highlights:** Fasting timer, Visual stage timeline, Preset and custom plans, Apple Health integration, Apple Watch app, Widgets and Live Activities

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $4.99 | per month |
| 3 Months Premium | $9.99 | per 3 months |
| 6 Months Premium | $24.99 | per 6 months |
| Yearly Premium | $34.99 | per year |


## Frequently asked questions

### Is PRONACA TQMA free?

PRONACA TQMA is free to download, with no in-app purchases.

### Is Intermittent free?

Intermittent is free to download, with in-app purchases available.

### Which has better reviews, PRONACA TQMA or Intermittent?

PRONACA TQMA is rated higher. PRONACA TQMA averages 5.0 out of 5 from 1 ratings, while Intermittent averages 4.8 from 18 ratings.

### Do PRONACA TQMA or Intermittent have ads?

Neither PRONACA TQMA nor Intermittent shows ads.

### Which is updated more often, PRONACA TQMA or Intermittent?

PRONACA TQMA ships an update every 4 days, and Intermittent every 4 days. Most recently, PRONACA TQMA was updated on October 6, 2026 and Intermittent on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*