# Up & Running vs Ghost Stride

The clearest difference is update cadence: Ghost Stride at every 11 days against Up & Running's every 22 months. Up & Running's advantage is iOS requirement (13.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Up & Running ships an update every 22 months, Ghost Stride every 11 days. The most recent releases landed on November 7, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Up & Running | Ghost Stride |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 22 months | **Every 11 days** |
| Size | 83 MB | 33 MB |
| Requires iOS | **13.0** | 26.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Dartfish](https://appshunter.io/developer/369126118) | [Aero Notion Limited](https://appshunter.io/developer/1509733848) |

## What reviewers say

### Up & Running

[App page](https://appshunter.io/ios/app/up-and-running/id1613909693)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Ghost Stride

[App page](https://appshunter.io/ios/app/ghost-stride/id6814802453)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Up & Running free?

Up & Running is free to download, with no in-app purchases.

### Is Ghost Stride free?

Ghost Stride is free to download, with no in-app purchases.

### Do Up & Running or Ghost Stride have ads?

Neither Up & Running nor Ghost Stride shows ads.

### Which is updated more often, Up & Running or Ghost Stride?

Up & Running ships an update every 22 months, and Ghost Stride every 11 days. Most recently, Up & Running was updated on November 7, 2026 and Ghost Stride on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*