# Team Superhuman vs ASORA

The clearest difference is update cadence: Team Superhuman at every 3 weeks against ASORA's every 2 months. Team Superhuman also leads on device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Team Superhuman ships an update every 3 weeks, ASORA every 2 months. The most recent releases landed on November 3, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Team Superhuman | ASORA |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/team-superhuman/id1613999799/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Monetization | Free | — |
| Size | 53 MB | 113 MB |
| Requires iOS | **15.0** | 16.2 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Lewis Welsh](https://appshunter.io/developer/1634179311) | [ASORA GROUP LTD](https://appshunter.io/developer/6789501825) |

## What reviewers say

### Team Superhuman

[App page](https://appshunter.io/ios/app/team-superhuman/id1613999799)

Embark on a transformative journey to become the healthiest, strongest version of yourself. This app guides you through a superhuman diet, optimized workouts, and mindset mastery with expert coaching.

**Highlights:** Superhuman diet guidance, Maximized workout plans, Mindset mastery strategies, Expert coaching access, Energy-boosting techniques

**Features:** macOS Compatibility

**In-app purchases:** none


### ASORA

[App page](https://appshunter.io/ios/app/asora/id6789501823)

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Team Superhuman free?

Team Superhuman is free to download, with no in-app purchases.

### Is ASORA free?

ASORA is free to download, with no in-app purchases.

### Do Team Superhuman or ASORA have ads?

Neither Team Superhuman nor ASORA shows ads.

### Which is updated more often, Team Superhuman or ASORA?

Team Superhuman ships an update every 3 weeks, and ASORA every 2 months. Most recently, Team Superhuman was updated on November 3, 2026 and ASORA on October 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*