# Protegida vs Instinct

The clearest difference is in-app purchases: Protegida at none against Instinct's 3. Protegida also leads on iOS requirement (15.0 vs 18.0). Instinct's advantage is device support. On price there is nothing between them.

Both are free to download. Instinct sells 3 in-app purchases, starting at $2.99 per 7 days. Protegida asks for nothing beyond the download.

## The numbers

| Metric | Protegida | Instinct |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.0 (1 ratings)](https://appshunter.io/ios/app/instinct-stop-overeating/id6756672878/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | — | No |
| Update frequency | — | Fortnightly |
| Monetization | — | Subscription |
| Size | 64 MB | 22 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | — | **iPhone, iPad** |
| Age rating | 12+ | 17+ |
| Developer | [SoftGuard Technologies LLC](https://appshunter.io/developer/1646125906) | [redoine ait ouhssain](https://appshunter.io/developer/1247688628) |

## What reviewers say

### Protegida

[App page](https://appshunter.io/ios/app/protegida/id1614246761)

**In-app purchases:** none


### Instinct

[App page](https://appshunter.io/ios/app/instinct-stop-overeating/id6756672878)

This app guides you to eat until 80% full using Japanese mindfulness techniques, focusing on your body's natural signals rather than calorie counting. It helps identify emotional eating triggers and manage cravings through AI-powered insights and mindful practices.

**Highlights:** Hara Hachi Bu guidance, Real-time meal companion, Emotional eating trigger identification, AI-powered insights, Craving management, Intuitive eating support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $2.99 | per 7 days |
| Monthly | $8.99 | per month |
| Annual | $59.99 | per year |


## Frequently asked questions

### Is Protegida free?

Protegida is free to download, with no in-app purchases.

### Is Instinct free?

Instinct is free to download, with in-app purchases available.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*