# Workout Log KINNIK vs Matcha Shift

The clearest difference is in-app purchases: Workout Log KINNIK at none against Matcha Shift's 1. Workout Log KINNIK also leads on iOS requirement (15.0 vs 17.0). Matcha Shift's advantage is ads (none vs shown) and update cadence (every 2 days vs weekly). On price, rating, review sentiment and device support there is nothing between them.

Both are free to download. Matcha Shift sells 1 in-app purchase, starting at $5.99 per month. Workout Log KINNIK asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Workout Log KINNIK against 5.0 for Matcha Shift. That said, the two scores are not equally well evidenced: Matcha Shift has 12 ratings behind it against 1, so its average is the more settled of the two. Written reviews are what separate them: 95% of Workout Log KINNIK's written reviews are positive against 100% of Matcha Shift's.

Workout Log KINNIK ships an update weekly, Matcha Shift every 2 days. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Workout Log KINNIK | Matcha Shift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/workout-log-kinnik-ai-advisor/id1614375240/reviews) | [5.0 (12 ratings)](https://appshunter.io/ios/app/matcha-shift/id6758932931/reviews) |
| Number of ratings | 1 | **12** |
| Positive reviews | 95.3% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Weekly | **Every 2 days** |
| Monetization | **Ad-supported** | Subscription |
| Size | 37 MB | 17 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Kenichi Suzuki](https://appshunter.io/developer/1839103594) | [JOLT, K.K.](https://appshunter.io/developer/1875847125) |

## What reviewers say

### Workout Log KINNIK

[App page](https://appshunter.io/ios/app/workout-log-kinnik-ai-advisor/id1614375240)

This app simplifies strength training logging with AI-powered advice and calorie estimates. It supports various training styles, custom body data tracking, and provides tools for progress analysis. Easily log workouts, view progress on a calendar, and import/export your data.

**Highlights:** Stress-free workout logging, AI-powered advice and calorie estimates, HIIT and Circuit Training support, Customizable body data tracking, Training plans and calendar view, RM and Plate calculators, CSV export and import

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Matcha Shift

[App page](https://appshunter.io/ios/app/matcha-shift/id6758932931)

This app guides meditation sessions by incorporating the sensory experience of drinking matcha. It uses the taste, warmth, and aroma of matcha as an anchor to help users maintain focus during practice. Research suggests this method can significantly improve focus, stress relief, and sleep quality compared to traditional meditation.

**Highlights:** Guided meditation sessions for matcha practice, Matcha preparation guide, Session history and streaks, Improved focus and stress relief, Enhanced sleep quality

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $5.99 | per month |


## Frequently asked questions

### Is Workout Log KINNIK free?

Workout Log KINNIK is free to download, with no in-app purchases.

### Is Matcha Shift free?

Matcha Shift is free to download, with in-app purchases available.

### Which has better reviews, Workout Log KINNIK or Matcha Shift?

Workout Log KINNIK and Matcha Shift are both rated 5.0 out of 5 on the App Store, from 1 and 12 ratings respectively.

### Do Workout Log KINNIK or Matcha Shift have ads?

Workout Log KINNIK shows ads; Matcha Shift does not.

### Which is updated more often, Workout Log KINNIK or Matcha Shift?

Workout Log KINNIK ships an update weekly, and Matcha Shift every 2 days. Most recently, Workout Log KINNIK was updated on November 3, 2026 and Matcha Shift on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*