# Workout Log KINNIK vs Forge

The clearest difference is ads: Forge at none against Workout Log KINNIK's shown. Forge also leads on device support (4 vs 2). On price, update cadence, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Workout Log KINNIK ships an update weekly, Forge every 5 days. The most recent releases landed on October 13, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Workout Log KINNIK | Forge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/workout-log-kinnik-ai-advisor/id1614375240/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | Ad-supported | — |
| Size | 37 MB | 23 MB |
| Requires iOS | 15.0 | **14.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Kenichi Suzuki](https://appshunter.io/developer/1839103594) | [Brendon Roberts Pomeroy](https://appshunter.io/developer/1694947399) |

## What reviewers say

### Workout Log KINNIK

[App page](https://appshunter.io/ios/app/workout-log-kinnik-ai-advisor/id1614375240)

This app simplifies strength training logging with AI-powered advice and calorie estimates. It supports various training styles, custom body data tracking, and provides tools for progress analysis. Easily log workouts, view progress on a calendar, and import/export your data.

**Highlights:** Stress-free workout logging, AI-powered advice and calorie estimates, HIIT and Circuit Training support, Customizable body data tracking, Training plans and calendar view, RM and Plate calculators, CSV export and import

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Forge

[App page](https://appshunter.io/ios/app/forge-workout-tracking/id6774855307)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Workout Log KINNIK free?

Workout Log KINNIK is free to download, with no in-app purchases.

### Is Forge free?

Forge is free to download, with no in-app purchases.

### Do Workout Log KINNIK or Forge have ads?

Workout Log KINNIK shows ads; Forge does not.

### Which is updated more often, Workout Log KINNIK or Forge?

Workout Log KINNIK ships an update weekly, and Forge every 5 days. Most recently, Workout Log KINNIK was updated on October 13, 2026 and Forge on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*