# 减肥操 vs 7分钟健身

The clearest difference is update cadence: 7分钟健身 at every 5 days against 减肥操's every 2 months. 减肥操's advantage is iOS requirement (10.3 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. 减肥操 sells 2 in-app purchases, starting at $2.99 per 3 months and 7分钟健身 sells 3 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

减肥操 ships an update every 2 months, 7分钟健身 every 5 days. The most recent releases landed on November 7, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | 减肥操 | 7分钟健身 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/7-seven/id6479732203/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 5 days** |
| Monetization | — | Free with in-app purchases |
| Size | 114 MB | 71 MB |
| Requires iOS | **10.3** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [同兴 张](https://appshunter.io/developer/1601619237) | [福州南岛盛兰网络科技有限公司](https://appshunter.io/developer/1737150743) |

## What reviewers say

### 减肥操

[App page](https://appshunter.io/ios/app/and-and/id1614397830)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 郑多燕减肥操季会员 | $2.99 | per 3 months |
| 郑多燕减肥操年会员 | $13.99 | per year |


### 7分钟健身

[App page](https://appshunter.io/ios/app/7-seven/id6479732203)

This app offers quick, effective workouts designed for busy individuals. It provides guided exercises, diet tracking, and personalized plans to help users achieve fitness goals without needing equipment or a gym.

**Highlights:** 7-minute guided workouts, No equipment required, Diet management assistant, Personalized plan generation, Offline workout availability, Data tracking for progress, Water reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 月会员 | $3.99 | one-time |
| 年会员 | $7.99 | one-time |
| 终身会员 | $9.99 | one-time |


## Frequently asked questions

### Is 减肥操 free?

减肥操 is free to download, with in-app purchases available.

### Is 7分钟健身 free?

7分钟健身 is free to download, with in-app purchases available.

### Do 减肥操 or 7分钟健身 have ads?

Neither 减肥操 nor 7分钟健身 shows ads.

### Which is updated more often, 减肥操 or 7分钟健身?

减肥操 ships an update every 2 months, and 7分钟健身 every 5 days. Most recently, 减肥操 was updated on November 7, 2026 and 7分钟健身 on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*