# FLOWBIO vs Syracuse Rowing

The clearest difference is iOS requirement: Syracuse Rowing at 16.0 against FLOWBIO's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FLOWBIO ships an update fortnightly, Syracuse Rowing monthly. The most recent releases landed on September 18, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | FLOWBIO | Syracuse Rowing |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (2 ratings)](https://appshunter.io/ios/app/flowbio/id1614407048/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Monthly |
| Monetization | Free | — |
| Size | 37 MB | 55 MB |
| Requires iOS | 26.0 | **16.0** |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 17+ |
| Developer | [FLOWBIO LTD](https://appshunter.io/developer/1607898930) | [Allegr Ltd](https://appshunter.io/developer/1618969075) |

## What reviewers say

### FLOWBIO

[App page](https://appshunter.io/ios/app/flowbio/id1614407048)

This app analyzes sweat data to provide personalized hydration and recovery strategies for athletes. It connects to a sweat sensor to track fluid and sodium loss, offering tailored plans and pre-session predictions to optimize performance.

**Highlights:** Personalized hydration strategies, Tailored recovery plans, Pre-session performance predictions, Intake logging, Support for electrolyte brands, Integrations with Garmin, Wahoo, Zwift, Coros

**Features:** macOS Compatibility

**In-app purchases:** none


### Syracuse Rowing

[App page](https://appshunter.io/ios/app/syracuse-rowing/id6742487826)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FLOWBIO free?

FLOWBIO is free to download, with no in-app purchases.

### Is Syracuse Rowing free?

Syracuse Rowing is free to download, with no in-app purchases.

### Do FLOWBIO or Syracuse Rowing have ads?

Neither FLOWBIO nor Syracuse Rowing shows ads.

### Which is updated more often, FLOWBIO or Syracuse Rowing?

FLOWBIO ships an update fortnightly, and Syracuse Rowing monthly. Most recently, FLOWBIO was updated on September 18, 2026 and Syracuse Rowing on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*