# Able Strength Fitness vs Plate Pattern

The clearest difference is update cadence: Plate Pattern at every 2 weeks against Able Strength Fitness's every 6 weeks. Able Strength Fitness's advantage is ratings volume (7 vs 1) and device support (4 vs 2). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for Able Strength Fitness against 5.0 for Plate Pattern. That said, the two scores are not equally well evidenced: Able Strength Fitness has 7 ratings behind it against 1, so its average is the more settled of the two.

Able Strength Fitness ships an update every 6 weeks, Plate Pattern every 2 weeks. The most recent releases landed on November 3, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Able Strength Fitness | Plate Pattern |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (7 ratings)](https://appshunter.io/ios/app/able-strength-fitness/id1614503365/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/plate-pattern/id6770609209/reviews)** |
| Number of ratings | **7** | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 2 weeks** |
| Monetization | Free | Free |
| Size | 166 MB | 38 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Able Fit LLC](https://appshunter.io/developer/1614503367) | [Full Fat Ventures LLC](https://appshunter.io/developer/1896757526) |

## What reviewers say

### Able Strength Fitness

[App page](https://appshunter.io/ios/app/able-strength-fitness/id1614503365)

Track your workouts, meals, and progress towards fitness goals with personalized guidance from a trainer. Schedule sessions, monitor body measurements, and receive reminders. Connects with wearable devices for seamless data syncing.

**Highlights:** Workout and meal tracking, Personalized training plans, Progress monitoring, Nutrition management, Real-time coach messaging, Body measurement tracking, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


### Plate Pattern

[App page](https://appshunter.io/ios/app/plate-pattern/id6770609209)

Easily log your meals by taking photos or writing descriptions. Get smart nutrition estimates for homemade food, restaurant dishes, and snacks. Track your daily eating patterns without guilt or pressure.

**Highlights:** Photo and text meal logging, Smart nutrition estimates (calories, macros), Customizable meal timing, Daily and weekly pattern review, Save and log repeat meals, Data export to CSV

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Able Strength Fitness free?

Able Strength Fitness is free to download, with no in-app purchases.

### Is Plate Pattern free?

Plate Pattern is free to download, with no in-app purchases.

### Which has better reviews, Able Strength Fitness or Plate Pattern?

Plate Pattern is rated higher. Able Strength Fitness averages 4.9 out of 5 from 7 ratings, while Plate Pattern averages 5.0 from 1 ratings.

### Do Able Strength Fitness or Plate Pattern have ads?

Neither Able Strength Fitness nor Plate Pattern shows ads.

### Which is updated more often, Able Strength Fitness or Plate Pattern?

Able Strength Fitness ships an update every 6 weeks, and Plate Pattern every 2 weeks. Most recently, Able Strength Fitness was updated on November 3, 2026 and Plate Pattern on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*