# Kegel Exercise vs GlucoFlow

The clearest difference is in-app purchases: GlucoFlow at none against Kegel Exercise's 2. GlucoFlow also leads on update cadence (every 6 days vs every 20 months). Kegel Exercise's advantage is iOS requirement (13.0 vs 15.1). On price, ads and device support there is nothing between them.

Both are free to download. Kegel Exercise sells 2 in-app purchases, starting at $2.99 per month. GlucoFlow asks for nothing beyond the download.

Kegel Exercise ships an update every 20 months, GlucoFlow every 6 days. The most recent releases landed on November 3, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Kegel Exercise | GlucoFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/kegel-exercise-pfm-workouts/id1614633377/reviews)** | — |
| Number of ratings | **7** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 20 months | **Every 6 days** |
| Monetization | Subscription | — |
| Size | 19 MB | 43 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [SVG Apps](https://appshunter.io/developer/1154426191) | [Stephen Green](https://appshunter.io/developer/1867494131) |

## What reviewers say

### Kegel Exercise

[App page](https://appshunter.io/ios/app/kegel-exercise-pfm-workouts/id1614633377)

This app provides guided daily exercises to strengthen pelvic floor muscles, which support bladder and bowel function and impact sexual health. It offers step-by-step instructions, progress tracking, and reminders to help users maintain intimate muscle health. Sessions are short and require no equipment.

**Highlights:** Daily guided Kegel exercises, Step-by-step muscle location guide, Progress tracking, Daily reminders, Variable session duration (3-15 minutes), Optional vibration guide

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $2.99 | per month |
| Annual Plan | $19.99 | per year |


### GlucoFlow

[App page](https://appshunter.io/ios/app/glucoflow/id6757535707)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Kegel Exercise free?

Kegel Exercise is free to download, with in-app purchases available.

### Is GlucoFlow free?

GlucoFlow is free to download, with no in-app purchases.

### Do Kegel Exercise or GlucoFlow have ads?

Neither Kegel Exercise nor GlucoFlow shows ads.

### Which is updated more often, Kegel Exercise or GlucoFlow?

Kegel Exercise ships an update every 20 months, and GlucoFlow every 6 days. Most recently, Kegel Exercise was updated on November 3, 2026 and GlucoFlow on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*