# Kegel Exercise vs LactaHelp

The clearest difference is in-app purchases: LactaHelp at none against Kegel Exercise's 2. Kegel Exercise's advantage is iOS requirement (13.0 vs 15.1). On price, ads and device support there is nothing between them.

Both are free to download. Kegel Exercise sells 2 in-app purchases, starting at $2.99 per month. LactaHelp asks for nothing beyond the download.

## The numbers

| Metric | Kegel Exercise | LactaHelp |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/kegel-exercise-pfm-workouts/id1614633377/reviews)** | — |
| Number of ratings | **7** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 20 months | — |
| Monetization | Subscription | — |
| Size | 19 MB | 19 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [SVG Apps](https://appshunter.io/developer/1154426191) | [Arturs Torsters](https://appshunter.io/developer/6775903017) |

## What reviewers say

### Kegel Exercise

[App page](https://appshunter.io/ios/app/kegel-exercise-pfm-workouts/id1614633377)

This app provides guided daily exercises to strengthen pelvic floor muscles, which support bladder and bowel function and impact sexual health. It offers step-by-step instructions, progress tracking, and reminders to help users maintain intimate muscle health. Sessions are short and require no equipment.

**Highlights:** Daily guided Kegel exercises, Step-by-step muscle location guide, Progress tracking, Daily reminders, Variable session duration (3-15 minutes), Optional vibration guide

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $2.99 | per month |
| Annual Plan | $19.99 | per year |


### LactaHelp

[App page](https://appshunter.io/ios/app/lactahelp/id6782571023)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Kegel Exercise free?

Kegel Exercise is free to download, with in-app purchases available.

### Is LactaHelp free?

LactaHelp is free to download, with no in-app purchases.

### Do Kegel Exercise or LactaHelp have ads?

Neither Kegel Exercise nor LactaHelp shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*