# Interval Timer & Wod Watch vs Stryde

The clearest difference is ads: Interval Timer & Wod Watch at none against Stryde's shown. Interval Timer & Wod Watch also leads on rating (5.0 vs 4.5) and review sentiment (100% vs 73%). Stryde's advantage is ratings volume (39 vs 2). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. Interval Timer & Wod Watch sells 3 in-app purchases, starting at $1.99 per month and Stryde sells 4 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Interval Timer & Wod Watch holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: Stryde has 39 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 100% of Interval Timer & Wod Watch's written reviews are positive against 73% of Stryde's.

Interval Timer & Wod Watch ships an update every 2 weeks, Stryde weekly. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Interval Timer & Wod Watch | Stryde |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/interval-timer-and-wod-watch/id1614843933/reviews)** | [4.5 (39 ratings)](https://appshunter.io/ios/app/stryde-unlock-apps-with-steps/id6479675973/reviews) |
| Number of ratings | 2 | **39** |
| Positive reviews | **100.0% of reviews** | 73.1% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 1 MB | 51 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [LetUsBake, LLC](https://appshunter.io/developer/1590687750) | [ScreenSense Studios LLC](https://appshunter.io/developer/1155118787) |

## What reviewers say

### Interval Timer & Wod Watch

[App page](https://appshunter.io/ios/app/interval-timer-and-wod-watch/id1614843933)

This app provides a flexible and customizable interval timer for various workout types like HIIT and Tabata. It helps organize training sessions with adjustable intervals, audio/vibration alerts, and background support. Ideal for fitness enthusiasts seeking to enhance their performance and track progress.

**Highlights:** Custom running intervals, HIIT timer, Tabata timers, General workout timer, Easy-to-use interface, Audio and vibration alerts, Background mode support

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Interval Timer Monthly Plan | $1.99 | per month |
| Interval Timer Yearly Plan | $4.99 | per year |
| Interval Timer PRO Plan | $1.99 | one-time |


### Stryde

[App page](https://appshunter.io/ios/app/stryde-unlock-apps-with-steps/id6479675973)

This app helps you manage screen time by rewarding you with more usage for the steps you take. Earn back your phone time by being active, and set custom goals to limit app usage. It offers a unique approach to digital detox and encourages a healthier lifestyle.

**Highlights:** Earn screen time based on step count, Set custom step and screen time goals, Automatic app blocking when time runs out, Deep Focus mode to prevent bypassing goals, Uninstall Protection, Focus Sessions for real-life concentration, Screen time usage insights

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stryde PRO Weekly | $1.99 | per 7 days |
| Stryde PRO Monthly | $2.99 | per month |
| Stryde PRO Yearly | $24.99 | per year |
| Stryde PRO - Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is Interval Timer & Wod Watch free?

Interval Timer & Wod Watch is free to download, with in-app purchases available.

### Is Stryde free?

Stryde is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer & Wod Watch or Stryde?

Interval Timer & Wod Watch is rated higher. Interval Timer & Wod Watch averages 5.0 out of 5 from 2 ratings, while Stryde averages 4.5 from 39 ratings.

### Do Interval Timer & Wod Watch or Stryde have ads?

Stryde shows ads; Interval Timer & Wod Watch does not.

### Which is updated more often, Interval Timer & Wod Watch or Stryde?

Interval Timer & Wod Watch ships an update every 2 weeks, and Stryde weekly. Most recently, Interval Timer & Wod Watch was updated on October 25, 2026 and Stryde on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*