# Interval Timer & Wod Watch vs Fit Interval

The clearest difference is in-app purchases: Fit Interval at none against Interval Timer & Wod Watch's 3. Interval Timer & Wod Watch's advantage is update cadence (every 2 weeks vs every 13 months) and iOS requirement (15.6 vs 17.6). On price, review sentiment, ads and device support there is nothing between them.

Both are free to download. Interval Timer & Wod Watch sells 3 in-app purchases, starting at $1.99 per month. Fit Interval asks for nothing beyond the download.

Interval Timer & Wod Watch ships an update every 2 weeks, Fit Interval every 13 months. The most recent releases landed on September 4, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Interval Timer & Wod Watch | Fit Interval |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/interval-timer-and-wod-watch/id1614843933/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 13 months |
| Monetization | Freemium | **Free** |
| Size | 1 MB | 1 MB |
| Requires iOS | **15.6** | 17.6 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [LetUsBake, LLC](https://appshunter.io/developer/1590687750) | [ismail nermis](https://appshunter.io/developer/1783776861) |

## What reviewers say

### Interval Timer & Wod Watch

[App page](https://appshunter.io/ios/app/interval-timer-and-wod-watch/id1614843933)

This app provides a flexible and customizable interval timer for various workout types like HIIT and Tabata. It helps organize training sessions with adjustable intervals, audio/vibration alerts, and background support. Ideal for fitness enthusiasts seeking to enhance their performance and track progress.

**Highlights:** Custom running intervals, HIIT timer, Tabata timers, General workout timer, Easy-to-use interface, Audio and vibration alerts, Background mode support

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Interval Timer Monthly Plan | $1.99 | per month |
| Interval Timer Yearly Plan | $4.99 | per year |
| Interval Timer PRO Plan | $1.99 | one-time |


### Fit Interval

[App page](https://appshunter.io/ios/app/fit-interval/id6739136200)

This workout companion helps you achieve fitness goals with customizable interval timers for HIIT, strength training, and more. Easily set work/rest periods, durations, and monitor your progress through an intuitive interface.

**Highlights:** Customizable work/rest intervals, HIIT and strength training support, Set workout durations, Track progress, Intuitive interface

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer & Wod Watch free?

Interval Timer & Wod Watch is free to download, with in-app purchases available.

### Is Fit Interval free?

Fit Interval is free to download, with no in-app purchases.

### Do Interval Timer & Wod Watch or Fit Interval have ads?

Neither Interval Timer & Wod Watch nor Fit Interval shows ads.

### Which is updated more often, Interval Timer & Wod Watch or Fit Interval?

Interval Timer & Wod Watch ships an update every 2 weeks, and Fit Interval every 13 months. Most recently, Interval Timer & Wod Watch was updated on September 4, 2026 and Fit Interval on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*