# Interval Timer & Wod Watch vs Tempo Interval

The clearest difference is in-app purchases: Tempo Interval at none against Interval Timer & Wod Watch's 3. Tempo Interval also leads on update cadence (every 4 days vs every 2 weeks). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Interval Timer & Wod Watch sells 3 in-app purchases, starting at $1.99 per month. Tempo Interval asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Interval Timer & Wod Watch against 5.0 for Tempo Interval. Both are backed by a comparable volume of ratings — 2 and 1 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Interval Timer & Wod Watch ships an update every 2 weeks, Tempo Interval every 4 days. The most recent releases landed on September 18, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Interval Timer & Wod Watch | Tempo Interval |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/interval-timer-and-wod-watch/id1614843933/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/tempo-interval/id6769674880/reviews) |
| Number of ratings | **2** | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 4 days** |
| Monetization | Freemium | **Free** |
| Size | 1 MB | 2 MB |
| Requires iOS | **15.6** | 16.2 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [LetUsBake, LLC](https://appshunter.io/developer/1590687750) | [Mehdi Akbar Naqvi](https://appshunter.io/developer/1896678586) |

## What reviewers say

### Interval Timer & Wod Watch

[App page](https://appshunter.io/ios/app/interval-timer-and-wod-watch/id1614843933)

This app provides a flexible and customizable interval timer for various workout types like HIIT and Tabata. It helps organize training sessions with adjustable intervals, audio/vibration alerts, and background support. Ideal for fitness enthusiasts seeking to enhance their performance and track progress.

**Highlights:** Custom running intervals, HIIT timer, Tabata timers, General workout timer, Easy-to-use interface, Audio and vibration alerts, Background mode support

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Interval Timer Monthly Plan | $1.99 | per month |
| Interval Timer Yearly Plan | $4.99 | per year |
| Interval Timer PRO Plan | $1.99 | one-time |


### Tempo Interval

[App page](https://appshunter.io/ios/app/tempo-interval/id6769674880)

This interval timer app offers guided routines for mobility, breathwork, and automatic training logs. It features lock screen control and subtle haptic feedback for seamless workouts. Enjoy customizable sound modes and privacy with no account or data collection.

**Highlights:** Interval timer with customizable cycles, Built-in mobility and breathwork routines, Automatic training log with streak tracking, Lock screen and Dynamic Island controls, Haptic feedback for phase changes, Multiple sound modes for different environments

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer & Wod Watch free?

Interval Timer & Wod Watch is free to download, with in-app purchases available.

### Is Tempo Interval free?

Tempo Interval is free to download, with no in-app purchases.

### Which has better reviews, Interval Timer & Wod Watch or Tempo Interval?

Interval Timer & Wod Watch and Tempo Interval are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do Interval Timer & Wod Watch or Tempo Interval have ads?

Neither Interval Timer & Wod Watch nor Tempo Interval shows ads.

### Which is updated more often, Interval Timer & Wod Watch or Tempo Interval?

Interval Timer & Wod Watch ships an update every 2 weeks, and Tempo Interval every 4 days. Most recently, Interval Timer & Wod Watch was updated on September 18, 2026 and Tempo Interval on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*