# SJRunningCo vs SwimFlowState

The clearest difference is in-app purchases: SJRunningCo at none against SwimFlowState's 2. SJRunningCo also leads on iOS requirement (13.0 vs 15.1). SwimFlowState's advantage is update cadence (every 3 weeks vs every 7 months). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. SwimFlowState sells 2 in-app purchases, starting at $9.99 per month. SJRunningCo asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for SJRunningCo against 5.0 for SwimFlowState. Both are backed by a comparable volume of ratings — 2 and 3 respectively.

SJRunningCo ships an update every 7 months, SwimFlowState every 3 weeks. The most recent releases landed on October 6, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | SJRunningCo | SwimFlowState |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/sjrunningco/id1614869562/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/swimflowstate/id6761315867/reviews) |
| Number of ratings | 2 | **3** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 3 weeks** |
| Monetization | **Free** | Freemium |
| Size | 13 MB | 41 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Haddonfield Running Company LLC](https://appshunter.io/developer/1614869564) | [Braden Sheehan](https://appshunter.io/developer/1888827293) |

## What reviewers say

### SJRunningCo

[App page](https://appshunter.io/ios/app/sjrunningco/id1614869562)

Earn rewards and unlock achievements by shopping locally and staying active. Track your spending and sync runs to redeem points for gift cards and gain exclusive perks. Stay updated on store news and events.

**Highlights:** Earn reward points for purchases, Redeem points for digital gift cards, Track lifetime point totals and achievements, Sync runs/walks with Strava and Apple Fitness, Receive updates on store news, events, and sales, Check-in at events for bonus points

**Features:** Vision Pro support

**In-app purchases:** none


### SwimFlowState

[App page](https://appshunter.io/ios/app/swimflowstate/id6761315867)

This app offers AI-powered personalized training plans for swimmers of all levels. Discover and follow hundreds of workouts, track your progress with detailed stats, and connect with a global swim community. Share achievements and compete on leaderboards.

**Highlights:** AI-powered personalized training plans, Discover and follow hundreds of workouts, Track progress with detailed stats, Global leaderboards and rankings, Shareable achievement cards, Team and community chat features, Social feed for swim updates

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Swim Flow State Premium(Monthly) | $9.99 | per month |
| Swim Flow State Premium(Yearly) | $59.99 | per year |


## Frequently asked questions

### Is SJRunningCo free?

SJRunningCo is free to download, with no in-app purchases.

### Is SwimFlowState free?

SwimFlowState is free to download, with in-app purchases available.

### Which has better reviews, SJRunningCo or SwimFlowState?

SJRunningCo and SwimFlowState are both rated 5.0 out of 5 on the App Store, from 2 and 3 ratings respectively.

### Do SJRunningCo or SwimFlowState have ads?

Neither SJRunningCo nor SwimFlowState shows ads.

### Which is updated more often, SJRunningCo or SwimFlowState?

SJRunningCo ships an update every 7 months, and SwimFlowState every 3 weeks. Most recently, SJRunningCo was updated on October 6, 2026 and SwimFlowState on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*