# Tabata and EMOM Timer vs StrongFT

The clearest difference is update cadence: Tabata and EMOM Timer at weekly against StrongFT's every 4 weeks. Tabata and EMOM Timer also leads on device support (3 vs 1) and iOS requirement (15.0 vs 26.1). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Tabata and EMOM Timer ships an update weekly, StrongFT every 4 weeks. The most recent releases landed on November 7, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Tabata and EMOM Timer | StrongFT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/tabata-and-emom-timer/id1615017887/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 4 weeks |
| Monetization | Free | — |
| Size | 23 MB | 8 MB |
| Requires iOS | **15.0** | 26.1 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Evan Winograd](https://appshunter.io/developer/1072241944) | [jose Mieses](https://appshunter.io/developer/1591708367) |

## What reviewers say

### Tabata and EMOM Timer

[App page](https://appshunter.io/ios/app/tabata-and-emom-timer/id1615017887)

This free application provides a customizable timer for Tabata and EMOM workouts. Easily set your intervals and save multiple timer configurations for quick access during your training sessions.

**Highlights:** Customizable intervals, Save multiple timers, Tabata workout support, EMOM workout support, Free to use

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### StrongFT

[App page](https://appshunter.io/ios/app/strongft-workout-planner/id6761851353)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Tabata and EMOM Timer free?

Tabata and EMOM Timer is free to download, with no in-app purchases.

### Is StrongFT free?

StrongFT is free to download, with no in-app purchases.

### Do Tabata and EMOM Timer or StrongFT have ads?

Neither Tabata and EMOM Timer nor StrongFT shows ads.

### Which is updated more often, Tabata and EMOM Timer or StrongFT?

Tabata and EMOM Timer ships an update weekly, and StrongFT every 4 weeks. Most recently, Tabata and EMOM Timer was updated on November 7, 2026 and StrongFT on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*