# Tabata and EMOM Timer vs DadLift

The clearest difference is in-app purchases: Tabata and EMOM Timer at none against DadLift's 2. Tabata and EMOM Timer also leads on update cadence (weekly vs every 3 weeks). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. DadLift sells 2 in-app purchases, starting at $4.99 per month. Tabata and EMOM Timer asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Tabata and EMOM Timer against 5.0 for DadLift. Both are backed by a comparable volume of ratings — 4 and 3 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Tabata and EMOM Timer ships an update weekly, DadLift every 3 weeks. The most recent releases landed on November 7, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Tabata and EMOM Timer | DadLift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (4 ratings)](https://appshunter.io/ios/app/tabata-and-emom-timer/id1615017887/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/dadlift/id6761869163/reviews) |
| Number of ratings | **4** | 3 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | **Free** | Freemium |
| Size | 23 MB | 43 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Evan Winograd](https://appshunter.io/developer/1072241944) | [Robert Vagi](https://appshunter.io/developer/1891869684) |

## What reviewers say

### Tabata and EMOM Timer

[App page](https://appshunter.io/ios/app/tabata-and-emom-timer/id1615017887)

This free application provides a customizable timer for Tabata and EMOM workouts. Easily set your intervals and save multiple timer configurations for quick access during your training sessions.

**Highlights:** Customizable intervals, Save multiple timers, Tabata workout support, EMOM workout support, Free to use

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### DadLift

[App page](https://appshunter.io/ios/app/dadlift/id6761869163)

This app provides a structured fitness system designed for busy parents, focusing on strength, muscular endurance, Zone 2 cardio, and peak VO2max. It offers over 50 pre-built workouts and custom options, requiring only three hours per week for long-term health and capability.

**Highlights:** Four-pillar fitness system (strength, endurance, Zone 2, VO2max), Over 50 pre-built workouts, Customizable workouts, Progress tracking, Monthly workout rotation, Form video links and modification options

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DadLift Pro Monthly | $4.99 | per month |
| DadLift Pro Yearly | $24.99 | per year |


## Frequently asked questions

### Is Tabata and EMOM Timer free?

Tabata and EMOM Timer is free to download, with no in-app purchases.

### Is DadLift free?

DadLift is free to download, with in-app purchases available.

### Which has better reviews, Tabata and EMOM Timer or DadLift?

Tabata and EMOM Timer and DadLift are both rated 5.0 out of 5 on the App Store, from 4 and 3 ratings respectively.

### Do Tabata and EMOM Timer or DadLift have ads?

Neither Tabata and EMOM Timer nor DadLift shows ads.

### Which is updated more often, Tabata and EMOM Timer or DadLift?

Tabata and EMOM Timer ships an update weekly, and DadLift every 3 weeks. Most recently, Tabata and EMOM Timer was updated on November 7, 2026 and DadLift on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*