# Tabata and EMOM Timer vs Insanity Wolf

The clearest difference is update cadence: Insanity Wolf at every 2 days against Tabata and EMOM Timer's weekly. Tabata and EMOM Timer's advantage is ratings volume (4 vs 1) and device support (3 vs 1). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Tabata and EMOM Timer against 5.0 for Insanity Wolf. Both are backed by a comparable volume of ratings — 4 and 1 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Tabata and EMOM Timer ships an update weekly, Insanity Wolf every 2 days. The most recent releases landed on November 7, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Tabata and EMOM Timer | Insanity Wolf |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (4 ratings)](https://appshunter.io/ios/app/tabata-and-emom-timer/id1615017887/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/insanity-wolf-emom-timer/id6797053857/reviews) |
| Number of ratings | **4** | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | **Every 2 days** |
| Monetization | Free | Free |
| Size | 23 MB | 24 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Evan Winograd](https://appshunter.io/developer/1072241944) | [Donny Smith](https://appshunter.io/developer/1804494742) |

## What reviewers say

### Tabata and EMOM Timer

[App page](https://appshunter.io/ios/app/tabata-and-emom-timer/id1615017887)

This free application provides a customizable timer for Tabata and EMOM workouts. Easily set your intervals and save multiple timer configurations for quick access during your training sessions.

**Highlights:** Customizable intervals, Save multiple timers, Tabata workout support, EMOM workout support, Free to use

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Insanity Wolf

[App page](https://appshunter.io/ios/app/insanity-wolf-emom-timer/id6797053857)

This app guides you through timed exercise routines with audio cues for each movement and repetition. It tracks your progress, including streaks and lifetime counts for specific exercises, and allows your music to play uninterrupted.

**Highlights:** Every Minute On The Minute (EMOM) timer, Customizable set duration and reps, Audio cues for movements and reps, Background audio support for music, Workout history and progress tracking, iCloud sync for data backup

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Tabata and EMOM Timer free?

Tabata and EMOM Timer is free to download, with no in-app purchases.

### Is Insanity Wolf free?

Insanity Wolf is free to download, with no in-app purchases.

### Which has better reviews, Tabata and EMOM Timer or Insanity Wolf?

Tabata and EMOM Timer and Insanity Wolf are both rated 5.0 out of 5 on the App Store, from 4 and 1 ratings respectively.

### Do Tabata and EMOM Timer or Insanity Wolf have ads?

Neither Tabata and EMOM Timer nor Insanity Wolf shows ads.

### Which is updated more often, Tabata and EMOM Timer or Insanity Wolf?

Tabata and EMOM Timer ships an update weekly, and Insanity Wolf every 2 days. Most recently, Tabata and EMOM Timer was updated on November 7, 2026 and Insanity Wolf on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*