# The Mill FFC vs 1UP Wellness

The clearest difference is ads: 1UP Wellness at none against The Mill FFC's shown. 1UP Wellness also leads on monetization model (free vs ad-supported) and ratings volume (11 vs 2). On price, rating, update cadence and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for The Mill FFC against 5.0 for 1UP Wellness. That said, the two scores are not equally well evidenced: 1UP Wellness has 11 ratings behind it against 2, so its average is the more settled of the two.

The Mill FFC ships an update monthly, 1UP Wellness every 6 weeks. The most recent releases landed on October 9, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | The Mill FFC | 1UP Wellness |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/the-mill-ffc/id1615606186/reviews) | [5.0 (11 ratings)](https://appshunter.io/ios/app/1up-wellness/id6737812079/reviews) |
| Number of ratings | 2 | **11** |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Monthly** | Every 6 weeks |
| Monetization | Ad-supported | **Free** |
| Size | 134 MB | 170 MB |
| Requires iOS | **15.0** | 15.5 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [The Mill Family Fitness Center LLC](https://appshunter.io/developer/1615606188) | [1-Up Wellness LLC](https://appshunter.io/developer/1778074886) |

## What reviewers say

### The Mill FFC

[App page](https://appshunter.io/ios/app/the-mill-ffc/id1615606186)

Manage workouts, nutrition, and club activities with this app designed for fitness club members and their families. Features include class booking, personalized workout plans, recipe discovery, and trainer chat.

**Highlights:** QR code club check-in, Class and event booking, Personalized workout plans, Nutrition recipes and meal plans, On-demand workout videos, In-app trainer chat, Wearable device integration

**Features:** macOS Compatibility

**In-app purchases:** none


### 1UP Wellness

[App page](https://appshunter.io/ios/app/1up-wellness/id6737812079)

Achieve your health and fitness goals with personalized workout programs, nutrition tracking, and lifestyle habit monitoring. Connect with your coach for guidance and accountability throughout your wellness journey.

**Highlights:** Personalized workout programs, Progress tracking (stats, photos), Nutrition and food logging, Resource library (videos, articles), Direct coach communication, Lifestyle habit monitoring

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is The Mill FFC free?

The Mill FFC is free to download, with no in-app purchases.

### Is 1UP Wellness free?

1UP Wellness is free to download, with no in-app purchases.

### Which has better reviews, The Mill FFC or 1UP Wellness?

The Mill FFC and 1UP Wellness are both rated 5.0 out of 5 on the App Store, from 2 and 11 ratings respectively.

### Do The Mill FFC or 1UP Wellness have ads?

The Mill FFC shows ads; 1UP Wellness does not.

### Which is updated more often, The Mill FFC or 1UP Wellness?

The Mill FFC ships an update monthly, and 1UP Wellness every 6 weeks. Most recently, The Mill FFC was updated on October 9, 2026 and 1UP Wellness on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*