# Nolio vs Flow

The clearest difference is in-app purchases: Flow at none against Nolio's 24. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Nolio sells 23 in-app purchases, starting at $6.99 per month. Flow asks for nothing beyond the download.

Nolio ships an update weekly, Flow every 4 days. The most recent releases landed on November 3, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Nolio | Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (7 ratings)](https://appshunter.io/ios/app/nolio/id1615773607/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 67.9% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Weekly | **Every 4 days** |
| Monetization | Free with in-app purchases | — |
| Size | 89 MB | 103 MB |
| Requires iOS | **15.0** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [NOLIO (France)](https://appshunter.io/developer/1615773609) | [Procaryote](https://appshunter.io/developer/1591970439) |

## What reviewers say

### Nolio

[App page](https://appshunter.io/ios/app/nolio/id1615773607)

This app helps trainers, athletes, and clubs plan and monitor training, and analyze performance. It syncs with Apple Health to import daily metrics and activities, offering various subscription tiers for advanced features.

**Highlights:** Training planning, Performance monitoring, Data analysis, Apple Health synchronization, Activity import, Subscription management

**Features:** Vision Pro support

**In-app purchases (23)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $6.99 | per month |
| Nolio Athlete Premium | $7.99 | per month |
| Individual coach | $24.99 | per month |
| Nolio Coach | $24.99 | per month |
| Nolio Coach | $34.99 | per month |
| Nolio Entraîneur | $34.99 | per month |
| Nolio Classic | $34.99 | per month |
| Nolio Club Starter | $34.99 | per month |
| Abonnement Club | $44.99 | per month |
| Nolio Coach | $44.99 | per month |
| Nolio Club | $44.99 | per month |
| Nolio Pro 1 | $44.99 | per month |
| Nolio Club Classic 1 | $49.99 | per month |
| Nolio Club | $59.99 | per month |
| Nolio Pro 2 | $59.99 | per month |
| Premium | $69.99 | per year |
| Nolio Club | $69.99 | per month |
| Nolio Athlete Premium | $69.99 | per year |
| Nolio Club | $79.99 | per month |
| Nolio Pro 3 | $89.99 | per month |
| Nolio Club Classic 2 | $89.99 | per month |
| Nolio Pro 4 | $129.99 | per month |
| Nolio Club Classic 3 | $129.99 | per month |


### Flow

[App page](https://appshunter.io/ios/app/flow-digital-care-tools/id6605561149)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Nolio free?

Nolio is free to download, with in-app purchases available.

### Is Flow free?

Flow is free to download, with no in-app purchases.

### Do Nolio or Flow have ads?

Neither Nolio nor Flow shows ads.

### Which is updated more often, Nolio or Flow?

Nolio ships an update weekly, and Flow every 4 days. Most recently, Nolio was updated on November 3, 2026 and Flow on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*