# High Frequency Highway vs Triple Flame

The clearest difference is in-app purchases: Triple Flame at none against High Frequency Highway's 10. Triple Flame also leads on review sentiment (80% vs 64%) and device support (3 vs 1). High Frequency Highway's advantage is update cadence (every 9 days vs every 5 weeks) and ratings volume (573 vs 75). On price, rating and ads there is nothing between them.

Both are free to download. High Frequency Highway sells 10 in-app purchases, starting at $1.99 per 7 days. Triple Flame asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.7 for High Frequency Highway against 4.6 for Triple Flame. That said, the two scores are not equally well evidenced: High Frequency Highway has 573 ratings behind it against 75, so its average is the more settled of the two. Written reviews are what separate them: 64% of High Frequency Highway's written reviews are positive against 80% of Triple Flame's.

High Frequency Highway ships an update every 9 days, Triple Flame every 5 weeks. The most recent releases landed on October 20, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | High Frequency Highway | Triple Flame |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (573 ratings)](https://appshunter.io/ios/app/high-frequency-highway/id1616225876/reviews)** | [4.6 (75 ratings)](https://appshunter.io/ios/app/triple-flame/id6448287073/reviews) |
| Number of ratings | **573** | 75 |
| Positive reviews | 63.9% of reviews | **79.5% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 5 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 246 MB | 58 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [J Johnson](https://appshunter.io/developer/1265627688) | [Gene Keys Publishing Ltd](https://appshunter.io/developer/1566207379) |

## What reviewers say

### High Frequency Highway

[App page](https://appshunter.io/ios/app/high-frequency-highway/id1616225876)

Utilize a curated library of sounds and a binaural beat generator to improve sleep, focus, and relaxation. This app aims to guide users toward higher states of awareness, promoting emotional well-being and inner peace through meditation and sound.

**Highlights:** Unique audios, Sleep sounds & melodies, Binaural beat generator, High Frequency Hub, Deep relaxation guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| BePositive Premium | $1.99 | per 7 days |
| Premium HF User | $6.99 | per month |
| Special offer 38% off | $59.99 | per year |
| One-time unlock of a paid creation. | $0.99 | one-time |
| Paid track | $0.99 | one-time |
| Unlock Paid Sound – $1.99 | $1.99 | one-time |
| Unlock Sound | $2.99 | one-time |
| Unlock Sound | $3.99 | one-time |
| paidplaylist | $9.99 | one-time |
| Septa Sync | $39.99 | one-time |

**What reviewers like**

- 😌 Immediate stress relief
- 🧘‍♀️ Enhanced meditation and sleep
- 🎧 Comfortable and lightweight headphones
- ✨ Dynamic and therapeutic bone conduction sound
- 🎶 Great variety of sounds and frequencies

**What reviewers complain about**

- 💸 Subscription required for full features
- 🎧 Headphones uncomfortable for lying down
- 🔊 Some sounds are jarring or like noise
- 📱 App crashes randomly and is glitchy
- 🤔 Navigation can be confusing

**Reported bugs**

- App crashes randomly
- App is glitchy
- Headphones disconnect when using 'Read Your Frequency'
- Subscription not recognized after purchase
- App crashes immediately after opening

**Requested features**

- Offline mode
- Website/desktop version
- More content within specific categories (e.g., sleep, relief)
- Longer track options
- Ability to loop sounds


### Triple Flame

[App page](https://appshunter.io/ios/app/triple-flame/id6448287073)

This app guides users through short, regular pauses throughout the day to foster contemplation and enrichment. It offers a live count of global participants, various pausing modes, and audio journeys for deeper practice. Users can also access resources from Richard Rudd and track their progress.

**Highlights:** Pause Contemplation Timer with Live Count, Silent, Guided, or Soundscape Pause Modes, Audio Journeys for Extended Contemplation, Resources from Richard Rudd, Daily Contemplative Quotes, Customizable Practice Schedule and Notifications, Pause Journey Tracking

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 💖 Beautifully designed app
- 🧘‍♀️ Peaceful and powerful meditations
- ✨ Profoundly simple and effective
- 🎁 Generous free offering
- 🎶 Great selection of music

**What reviewers complain about**

- 🐛 Buggy and freezes often
- 🐌 Slow to respond
- 🔋 Decimating battery life
- 🤷‍♀️ Reminders to pause while pausing
- 🤔 Notification timing awkward

**Reported bugs**

- App doesn't load or work
- Nothing loads
- App freezes
- App freezes from the get go
- Frozen. Not working

**Requested features**

- Meditation more closely tied to Gene Keys
- Notification to signal end of 3 minutes


## Frequently asked questions

### Is High Frequency Highway free?

High Frequency Highway is free to download, with in-app purchases available.

### Is Triple Flame free?

Triple Flame is free to download, with no in-app purchases.

### Which has better reviews, High Frequency Highway or Triple Flame?

High Frequency Highway is rated higher. High Frequency Highway averages 4.7 out of 5 from 573 ratings, while Triple Flame averages 4.6 from 75 ratings.

### Do High Frequency Highway or Triple Flame have ads?

Neither High Frequency Highway nor Triple Flame shows ads.

### Which is updated more often, High Frequency Highway or Triple Flame?

High Frequency Highway ships an update every 9 days, and Triple Flame every 5 weeks. Most recently, High Frequency Highway was updated on October 20, 2026 and Triple Flame on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*