# Trident Mindset vs Pop! Running

The clearest difference is in-app purchases: Pop! Running at none against Trident Mindset's 9. Pop! Running also leads on ads (none vs shown) and iOS requirement (13.0 vs 15.1). On price, update cadence and device support there is nothing between them.

Both are free to download. Trident Mindset sells 9 in-app purchases, starting at $9.99 per month. Pop! Running asks for nothing beyond the download.

Trident Mindset ships an update fortnightly, Pop! Running every 10 days. The most recent releases landed on September 25, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Trident Mindset | Pop! Running |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (739 ratings)](https://appshunter.io/ios/app/trident-mindset/id1616593368/reviews)** | — |
| Number of ratings | **739** | — |
| Positive reviews | 91.6% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Fortnightly | **Every 10 days** |
| Monetization | Free with in-app purchases | — |
| Size | 99 MB | 61 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Trident Mindset LLC](https://appshunter.io/developer/1616593370) | [Stiley Lifestyle Pty Ltd](https://appshunter.io/developer/1799990436) |

## What reviewers say

### Trident Mindset

[App page](https://appshunter.io/ios/app/trident-mindset/id1616593368)

This program offers mental toughness and health training based on Navy SEAL and neuroscience-backed tactics. Learn to reduce stress, increase happiness, and navigate adversity through daily lessons and practice exercises.

**Highlights:** 12 proven mindset tactics, Daily lessons and practice exercises, Mindset 101 Course, 12-month Mindset Mastery Course, Progress tracking, Offline access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Subscription | $9.99 | per month |
| Subscription | $9.99 | per month |
| Subscription | $18.99 | per month |
| Subscription | $18.99 | per month |
| Monthly Membership | $19.99 | per month |
| Subscription | $48.99 | per month |
| Subscription | $95.99 | per year |
| Subscription | $95.99 | per year |
| Annual Subscription | $181.99 | per year |


### Pop! Running

[App page](https://appshunter.io/ios/app/pop-running/id6742790249)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Trident Mindset free?

Trident Mindset is free to download, with in-app purchases available.

### Is Pop! Running free?

Pop! Running is free to download, with no in-app purchases.

### Do Trident Mindset or Pop! Running have ads?

Trident Mindset shows ads; Pop! Running does not.

### Which is updated more often, Trident Mindset or Pop! Running?

Trident Mindset ships an update fortnightly, and Pop! Running every 10 days. Most recently, Trident Mindset was updated on September 25, 2026 and Pop! Running on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*