# CBT I Therapy vs Selftalk

The clearest difference is in-app purchases: Selftalk at none against CBT I Therapy's 10. Selftalk also leads on ads (none vs shown) and update cadence (every 2 weeks vs every 5 weeks). CBT I Therapy's advantage is ratings volume (252 vs 7) and rating (4.2 vs 4.0). On price, review sentiment and device support there is nothing between them.

Both are free to download. CBT I Therapy sells 10 in-app purchases, starting at $19.99 per month. Selftalk asks for nothing beyond the download.

CBT I Therapy holds the better App Store score, 4.2 against 4.0. That said, the two scores are not equally well evidenced: CBT I Therapy has 252 ratings behind it against 7, so its average is the more settled of the two. Written reviews point the same way: 62% of CBT I Therapy's written reviews are positive against 60% of Selftalk's.

CBT I Therapy ships an update every 5 weeks, Selftalk every 2 weeks. Both last shipped on November 3, 2026.

## The numbers

| Metric | CBT I Therapy | Selftalk |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (252 ratings)](https://appshunter.io/ios/app/cbt-i-therapy-mentalfuture/id1616660224/reviews)** | [4.0 (7 ratings)](https://appshunter.io/ios/app/selftalk-transform-within/id6449945529/reviews) |
| Number of ratings | **252** | 7 |
| Positive reviews | **62.1% of reviews** | 60.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Every 2 weeks** |
| Monetization | Freemium | **Free** |
| Size | 172 MB | 51 MB |
| Requires iOS | 16.0 | **13.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [MENTAL FUTURE OOD](https://appshunter.io/developer/1616660376) | [Self Talk Limited](https://appshunter.io/developer/1691111697) |

## What reviewers say

### CBT I Therapy

[App page](https://appshunter.io/ios/app/cbt-i-therapy-mentalfuture/id1616660224)

This app offers guided meditations and cognitive behavioral therapy (CBT) techniques to improve mental wellbeing. It provides personalized plans for anxiety, depression, sleep, and more, with features like sleepcasts, nature sounds, and affirmations.

**Highlights:** Guided meditations, Cognitive Behavioral Therapy (CBT) tools, Personalized mind improvement plans, Sleepcasts and sleep meditations, Nature sounds and ASMR, Daily affirmations, Progress tracking

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mental Future (Monthly) | $19.99 | per month |
| Mental Future (1 Month) | $19.99 | per month |
| Mental Future (Annual) | $24.99 | per year |
| Mental Future (Annual) | $34.99 | per year |
| Mental Future (Annual) | $44.99 | per year |
| Mental Future (6 Months) | $59.99 | per 6 months |
| Mental Future (Annual) | $69.99 | per year |
| Mental Future (Annual) | $69.99 | per year |
| Mental Future Premium (Annual) | $69.99 | per year |
| Mental Future Lifetime Premium | $199.99 | one-time |

**What reviewers like**

- 🚀 Calming meditations
- 👍 Intuitive interface
- 🚀 Effective for sleep and relaxation
- 👍 Personalized plans
- 🚀 Helpful for managing anxiety and panic attacks

**What reviewers complain about**

- 🐛 Frequent crashes and bugs
- 🔒 Privacy concerns due to excessive permissions
- 🔒 Misleading free trial and subscription offers
- 🐛 Compatibility issues with newer iOS versions
- 👎 Slow pacing and poor pronunciation in audio content

**Reported bugs**

- Login and sign-up errors
- Inability to access purchased content
- Freezing and crashing during use

**Requested features**

- Longer background music tracks and playlists
- Closed captions or transcripts for audio content
- More language options, including Chinese
- Progress tracking and analytics features


### Selftalk

[App page](https://appshunter.io/ios/app/selftalk-transform-within/id6449945529)

This app offers personalized self-therapy journeys designed by psychologists to help you manage life's challenges. It provides a cost-effective and accessible way to understand your emotions, build confidence, and improve relationships.

**Highlights:** Personalized therapy journeys, Therapist-backed content, Emotional understanding, Increased confidence, Improved relationships, Cost-effective alternative, Secure data encryption

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is CBT I Therapy free?

CBT I Therapy is free to download, with in-app purchases available.

### Is Selftalk free?

Selftalk is free to download, with no in-app purchases.

### Which has better reviews, CBT I Therapy or Selftalk?

CBT I Therapy is rated higher. CBT I Therapy averages 4.2 out of 5 from 252 ratings, while Selftalk averages 4.0 from 7 ratings.

### Do CBT I Therapy or Selftalk have ads?

CBT I Therapy shows ads; Selftalk does not.

### Which is updated more often, CBT I Therapy or Selftalk?

CBT I Therapy ships an update every 5 weeks, and Selftalk every 2 weeks. Most recently, CBT I Therapy was updated on November 3, 2026 and Selftalk on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*