# A Survivor's Guide vs esse

The clearest difference is iOS requirement: A Survivor's Guide at 12.4 against esse's 15.0.0. On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for A Survivor's Guide against 5.0 for esse. Both are backed by a comparable volume of ratings — 6 and 3 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

A Survivor's Guide ships an update every 6 weeks, esse every 3 weeks. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | A Survivor's Guide | esse |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (6 ratings)](https://appshunter.io/ios/app/a-survivors-guide/id1616732559/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/esse-made-with-intention/id6790859838/reviews) |
| Number of ratings | **6** | 3 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 3 weeks** |
| Monetization | Free | Free |
| Size | 42 MB | 49 MB |
| Requires iOS | **12.4** | 15.0.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 9+ | 4+ |
| Developer | [BRIAN E. BOYD](https://appshunter.io/developer/1308683785) | [Claudia Marcela Calvo Amador](https://appshunter.io/developer/1892124880) |

## What reviewers say

### A Survivor's Guide

[App page](https://appshunter.io/ios/app/a-survivors-guide/id1616732559)

This app offers 31 days of inspirational stories and expert advice to help users overcome life's challenges and discover their purpose. It provides tools for managing emotions like anxiety, depression, and stress, with actionable steps for personal growth. Additional features include soothing sounds and links to further learning resources.

**Highlights:** 31 days of inspirational stories, Expert advice from therapists, Action steps for overcoming challenges, Soothing sounds for relaxation, Progress tracking for action steps, Links to online learning resources

**Features:** macOS Compatibility

**In-app purchases:** none


### esse

[App page](https://appshunter.io/ios/app/esse-made-with-intention/id6790859838)

This app helps you define your personal vision and values, set meaningful intentions, and track daily actions and gratitude. It guides you to reflect and adjust weekly, fostering coherence between your aspirations and daily life.

**Highlights:** Define personal vision and values, Set intentions connected to identity, Log daily actions and gratitude, Weekly reflection and adjustment, Connects vision, intention, and action, Focuses on identity building

**In-app purchases:** none


## Frequently asked questions

### Is A Survivor's Guide free?

A Survivor's Guide is free to download, with no in-app purchases.

### Is esse free?

esse is free to download, with no in-app purchases.

### Which has better reviews, A Survivor's Guide or esse?

A Survivor's Guide and esse are both rated 5.0 out of 5 on the App Store, from 6 and 3 ratings respectively.

### Do A Survivor's Guide or esse have ads?

Neither A Survivor's Guide nor esse shows ads.

### Which is updated more often, A Survivor's Guide or esse?

A Survivor's Guide ships an update every 6 weeks, and esse every 3 weeks. Most recently, A Survivor's Guide was updated on November 3, 2026 and esse on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*