# My Effe vs IceBuddy

The clearest difference is in-app purchases: My Effe at none against IceBuddy's 3. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. IceBuddy sells 3 in-app purchases, starting at $6.99 per month. My Effe asks for nothing beyond the download.

My Effe ships an update every 3 weeks, IceBuddy every 9 days. The most recent releases landed on November 3, 2026 and November 12, 2026 respectively.

## The numbers

| Metric | My Effe | IceBuddy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.6 (32 ratings)](https://appshunter.io/ios/app/icebuddy-cold-plunge-tracker/id6523435122/reviews)** |
| Number of ratings | — | **32** |
| Positive reviews | — | 90.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 9 days** |
| Monetization | — | Free |
| Size | 197 MB | 83 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPod, Apple Watch |
| Age rating | 17+ | 4+ |
| Developer | [EFFEGIBI](https://appshunter.io/developer/914420304) | [ORLOV MAXIM PERSOANA FIZICA AUTORIZATA](https://appshunter.io/developer/1756123010) |

## What reviewers say

### My Effe

[App page](https://appshunter.io/ios/app/my-effe/id1616736919)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### IceBuddy

[App page](https://appshunter.io/ios/app/icebuddy-cold-plunge-tracker/id6523435122)

This app helps you establish and maintain a regular cold plunge and ice bath routine. Track your sessions, monitor progress, and gain insights into your recovery and wellness journey. It supports Apple Watch and Health app syncing for seamless integration.

**Highlights:** Cold Plunge Tracker, Ice Bath Timer, Stats & Insights, Apple Watch Support, Apple Health Sync, Manual Entry, Selfie & Share

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| IceBuddy Premium | $6.99 | per month |
| IceBuddy Premium | $39.99 | per year |
| IceBuddy Premium | $59.99 | per year |


## Frequently asked questions

### Is My Effe free?

My Effe is free to download, with no in-app purchases.

### Is IceBuddy free?

IceBuddy is free to download, with in-app purchases available.

### Do My Effe or IceBuddy have ads?

Neither My Effe nor IceBuddy shows ads.

### Which is updated more often, My Effe or IceBuddy?

My Effe ships an update every 3 weeks, and IceBuddy every 9 days. Most recently, My Effe was updated on November 3, 2026 and IceBuddy on November 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*