# Go4 Tracker vs Running Interval Timer Tracker

The clearest difference is ads: Go4 Tracker at none against Running Interval Timer Tracker's shown. Go4 Tracker also leads on update cadence (every 2 months vs every 17 months). Running Interval Timer Tracker's advantage is iOS requirement (15 vs 18.6). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Go4 Tracker ships an update every 2 months, Running Interval Timer Tracker every 17 months. The most recent releases landed on September 19, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Go4 Tracker | Running Interval Timer Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.4 (19 ratings)](https://appshunter.io/ios/app/running-interval-timer-tracker/id6469014860/reviews)** |
| Number of ratings | — | **19** |
| Positive reviews | — | 62.5% of reviews |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 2 months** | Every 17 months |
| Monetization | — | Free |
| Size | 13 MB | 2 MB |
| Requires iOS | 18.6 | **15** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Leung Man Ho Thomas](https://appshunter.io/developer/619609289) | [App All Day Pty Ltd](https://appshunter.io/developer/1514345817) |

## What reviewers say

### Go4 Tracker

[App page](https://appshunter.io/ios/app/go4-tracker/id1616778635)

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


### Running Interval Timer Tracker

[App page](https://appshunter.io/ios/app/running-interval-timer-tracker/id6469014860)

This app helps you create and track personalized running interval workouts. Customize rounds, sprint durations, and recovery periods for high-intensity training. Its simple interface makes it easy to focus on your run and improve performance.

**Highlights:** Customizable intervals, High-intensity training (HIIT), User-friendly interface, Versatile workout types, Warm-up and cool-down periods, Track performance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Go4 Tracker free?

Go4 Tracker is free to download, with no in-app purchases.

### Is Running Interval Timer Tracker free?

Running Interval Timer Tracker is free to download, with no in-app purchases.

### Do Go4 Tracker or Running Interval Timer Tracker have ads?

Running Interval Timer Tracker shows ads; Go4 Tracker does not.

### Which is updated more often, Go4 Tracker or Running Interval Timer Tracker?

Go4 Tracker ships an update every 2 months, and Running Interval Timer Tracker every 17 months. Most recently, Go4 Tracker was updated on September 19, 2026 and Running Interval Timer Tracker on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*