# PumpX vs The One Workout

The clearest difference is rating: The One Workout at 5.0 against PumpX's 4.6. The One Workout also leads on review sentiment (100% vs 76%). PumpX's advantage is update cadence (every 8 days vs every 2 months) and ratings volume (41 vs 6). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. PumpX sells 10 in-app purchases, starting at $4.99 per month and The One Workout sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

The One Workout holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: PumpX has 41 ratings behind it against 6, so its average is the more settled of the two. Written reviews point the same way: 76% of PumpX's written reviews are positive against 100% of The One Workout's.

PumpX ships an update every 8 days, The One Workout every 2 months. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | PumpX | The One Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (41 ratings)](https://appshunter.io/ios/app/pumpx-weight-lifting-tracker/id1616999309/reviews) | **[5.0 (6 ratings)](https://appshunter.io/ios/app/the-one-workout/id6763948756/reviews)** |
| Number of ratings | **41** | 6 |
| Positive reviews | 76.5% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 8 days** | Every 2 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 188 MB | 46 MB |
| Requires iOS | **15.6** | 26.2 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [PumpX Fitness LLC](https://appshunter.io/developer/1616999311) | [Michael Reedy](https://appshunter.io/developer/1895569554) |

## What reviewers say

### PumpX

[App page](https://appshunter.io/ios/app/pumpx-weight-lifting-tracker/id1616999309)

This app helps you meticulously track your weightlifting progress, including sets, reps, and volume, to train with purpose and achieve results faster. It offers smart analytics, custom workout creation, and body measurement tracking to visualize your gains and stay motivated.

**Highlights:** Log sets, reps, and weights, Visualize progress with charts, Track total volume and 1RM, Create custom workouts, Log body measurements, Leaderboards and PR tracking

**Features:** Family Sharing, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PumpX Monthly (Founders) | $4.99 | per month |
| Kozeev Muscle Monthly Plan | $9.99 | per month |
| Jay Brockpahler Plan | $9.99 | per month |
| 1-Month Subscription | $9.99 | per month |
| Bianca Vivaqua Foundations | $14.99 | per month |
| PumpX Annual (Founders) | $14.99 | per year |
| 1-Year Subscription | $29.99 | per year |
| Sophia's Home Wrk: Dumbbells | $9.99 | one-time |
| JBFit Full Body Pump | $9.99 | one-time |
| Sophia's Home Wrk: Dumbbells 2 | $12.99 | one-time |


### The One Workout

[App page](https://appshunter.io/ios/app/the-one-workout/id6763948756)

This app gamifies a challenging fitness routine with points, challenges, and power-ups. Track your progress visually with graphs and heat maps, and use home screen widgets for convenient workout monitoring. It's inspired by a popular anime workout.

**Highlights:** Gamified workout with points, Daily challenges and power-ups, Boss battles, Progress tracking with graphs, Home screen widgets, Inspired by anime workout

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium (Monthly) | $1.99 | per month |
| Premium Promo (Lifetime) | $3.99 | one-time |
| Premium (Lifetime) | $4.99 | one-time |


## Frequently asked questions

### Is PumpX free?

PumpX is free to download, with in-app purchases available.

### Is The One Workout free?

The One Workout is free to download, with in-app purchases available.

### Which has better reviews, PumpX or The One Workout?

The One Workout is rated higher. PumpX averages 4.6 out of 5 from 41 ratings, while The One Workout averages 5.0 from 6 ratings.

### Do PumpX or The One Workout have ads?

Both PumpX and The One Workout show ads.

### Which is updated more often, PumpX or The One Workout?

PumpX ships an update every 8 days, and The One Workout every 2 months. Most recently, PumpX was updated on November 3, 2026 and The One Workout on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*