# PWR vs Good Lift

The clearest difference is in-app purchases: PWR at none against Good Lift's 10. PWR also leads on ratings volume (13 vs 1). Good Lift's advantage is update cadence (monthly vs every 7 months) and iOS requirement (11.0 vs 16.4). On price, rating, ads and device support there is nothing between them.

Both are free to download. Good Lift sells 10 in-app purchases, starting at $49.99 per month. PWR asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for PWR against 5.0 for Good Lift. That said, the two scores are not equally well evidenced: PWR has 13 ratings behind it against 1, so its average is the more settled of the two.

PWR ships an update every 7 months, Good Lift monthly. The most recent releases landed on October 12, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | PWR | Good Lift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (13 ratings)](https://appshunter.io/ios/app/pwr-rozaline/id1617389522/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/good-lift/id6445828131/reviews) |
| Number of ratings | **13** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 7 months | **Monthly** |
| Monetization | Free | — |
| Size | 121 MB | 72 MB |
| Requires iOS | 16.4 | **11.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [Cameron Harn](https://appshunter.io/developer/1674050730) |

## What reviewers say

### PWR

[App page](https://appshunter.io/ios/app/pwr-rozaline/id1617389522)

This app offers strength, sculpt, and HIIT style workouts designed for home or on-the-go. It features full-length, follow-along classes with form cues, requiring minimal equipment like dumbbells or resistance bands. Access exclusive challenges, a growing workout library, and live classes suitable for all fitness levels.

**Highlights:** Strength, sculpt, and HIIT workouts, Full-length, follow-along classes, Form cues and modifications, Exclusive challenges and programs, On-demand workout library, Livestream classes

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Good Lift

[App page](https://appshunter.io/ios/app/good-lift/id6445828131)

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $49.99 | per month |
| Annual | $450.00 | per year |
| Double Kettlebell 4 Wk Program | $39.99 | one-time |
| Barbell, KB and Bodyweight | $79.99 | one-time |
| Barbell & Kettlebell | $79.99 | one-time |
| Novel AF | $79.99 | one-time |
| Kettlebell Basic | $89.99 | one-time |
| Barbell & Kettlebell V3 | $89.99 | one-time |
| Kettlebell Beast Mode | $89.99 | one-time |
| Dirty Thirty | $89.99 | one-time |


## Frequently asked questions

### Is PWR free?

PWR is free to download, with no in-app purchases.

### Is Good Lift free?

Good Lift is free to download, with in-app purchases available.

### Which has better reviews, PWR or Good Lift?

PWR and Good Lift are both rated 5.0 out of 5 on the App Store, from 13 and 1 ratings respectively.

### Do PWR or Good Lift have ads?

Neither PWR nor Good Lift shows ads.

### Which is updated more often, PWR or Good Lift?

PWR ships an update every 7 months, and Good Lift monthly. Most recently, PWR was updated on October 12, 2026 and Good Lift on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*