# fasting轻断食 vs 减脂食谱

The clearest difference is review sentiment: 减脂食谱 at 99% against fasting轻断食's 41%. 减脂食谱 also leads on rating (4.9 vs 4.7) and ratings volume (81 vs 13). fasting轻断食's advantage is iOS requirement (13.0 vs 15). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. fasting轻断食 sells 7 in-app purchases, starting at $10.49 per month and 减脂食谱 sells 7 in-app purchases, starting at $9.99 per 3 months. Whichever you choose, the download price is not the number that matters.

减脂食谱 holds the better App Store score, 4.9 against 4.7. That said, the two scores are not equally well evidenced: 减脂食谱 has 81 ratings behind it against 13, so its average is the more settled of the two. Written reviews point the same way: 41% of fasting轻断食's written reviews are positive against 99% of 减脂食谱's.

fasting轻断食 ships an update fortnightly, 减脂食谱 every 3 weeks. The most recent releases landed on September 23, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | fasting轻断食 | 减脂食谱 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (13 ratings)](https://appshunter.io/ios/app/fasting/id1617429715/reviews) | **[4.9 (81 ratings)](https://appshunter.io/ios/app/id6448336195/reviews)** |
| Number of ratings | 13 | **81** |
| Positive reviews | 41.4% of reviews | **98.8% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Size | 152 MB | 167 MB |
| Requires iOS | **13.0** | 15 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Chongqing light fiber technology Co., Ltd](https://appshunter.io/developer/1617429717) | [Bstmle Technology Co., Ltd](https://appshunter.io/developer/1649028825) |

## What reviewers say

### fasting轻断食

[App page](https://appshunter.io/ios/app/fasting/id1617429715)

This app helps users adopt intermittent fasting with personalized plans, meal recommendations, and progress tracking. It guides users through fasting periods, suggests recipes, and visualizes health data to support weight loss and healthier eating habits.

**Highlights:** Personalized intermittent fasting plans, Recipe recommendations for various diets, Fasting and hydration reminders, Visualized health data tracking, Integration with HealthKit and other fitness apps, Customizable fasting durations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 月会员 | $10.49 | per month |
| 月会员 | $14.99 | per month |
| 年会员 | $19.99 | per year |
| 年会员 | $39.99 | per year |
| 终生会员 | $24.99 | one-time |
| 终生会员 | $49.99 | one-time |
| 终身会员 | $79.99 | one-time |


### 减脂食谱

[App page](https://appshunter.io/ios/app/id6448336195)

This app helps you achieve weight loss through personalized diet and intermittent fasting plans. It tracks your calorie intake, weight progress, and hydration, offering various fasting schedules and healthy recipes. Ideal for sedentary individuals, those with slow metabolism, or irregular eating habits.

**Highlights:** Personalized diet and fasting plans, Calorie tracking with extensive food database, Weight loss progress tracking, Hydration reminders, Multiple intermittent fasting schedules, Variety of diet recipes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 减脂食谱季卡SVIP | $9.99 | per 3 months |
| 减脂食谱年卡SVIP | $14.99 | per year |
| 减脂食谱永久SVIP升级 | $4.99 | one-time |
| 减脂食谱永久SVIP折扣 | $14.99 | one-time |
| 减脂食谱永久SVIP折扣 | $17.99 | one-time |
| 减脂食谱永久SVIP | $19.99 | one-time |
| 减脂食谱永久SVIP原价 | $39.99 | one-time |

**What reviewers like**

- 🎨 Cute and lovely interface
- 📈 Effective for weight loss and diet tracking
- 🥗 Provides diet recipes and meal plans
- 💧 Water intake reminders
- 📊 Records weight, body dimensions, and food analysis

**What reviewers complain about**

- 💰 Requires payment for membership/unlocking features
- ❓ Some users are unsure about effectiveness initially
- 🚫 Lack of English version for some users

**Requested features**

- English version of the app
- More free features


## Frequently asked questions

### Is fasting轻断食 free?

fasting轻断食 is free to download, with in-app purchases available.

### Is 减脂食谱 free?

减脂食谱 is free to download, with in-app purchases available.

### Which has better reviews, fasting轻断食 or 减脂食谱?

减脂食谱 is rated higher. fasting轻断食 averages 4.7 out of 5 from 13 ratings, while 减脂食谱 averages 4.9 from 81 ratings.

### Do fasting轻断食 or 减脂食谱 have ads?

Neither fasting轻断食 nor 减脂食谱 shows ads.

### Which is updated more often, fasting轻断食 or 减脂食谱?

fasting轻断食 ships an update fortnightly, and 减脂食谱 every 3 weeks. Most recently, fasting轻断食 was updated on September 23, 2026 and 减脂食谱 on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*