# fasting轻断食 vs 小热量

The clearest difference is rating: fasting轻断食 at 4.7 against 小热量's 4.3. On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. fasting轻断食 sells 7 in-app purchases, starting at $10.49 per month and 小热量 sells 9 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

fasting轻断食 holds the better App Store score, 4.7 against 4.3. Both are backed by a comparable volume of ratings — 13 and 14 respectively.

fasting轻断食 ships an update fortnightly, 小热量 weekly. The most recent releases landed on October 27, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | fasting轻断食 | 小热量 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (13 ratings)](https://appshunter.io/ios/app/fasting/id1617429715/reviews)** | [4.3 (14 ratings)](https://appshunter.io/ios/app/and-and-bmi/id6450984164/reviews) |
| Number of ratings | 13 | **14** |
| Positive reviews | 41.4% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Weekly** |
| Monetization | Freemium | Freemium |
| Size | 152 MB | 110 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Chongqing light fiber technology Co., Ltd](https://appshunter.io/developer/1617429717) | [CCK Tech Co.,LTD](https://appshunter.io/developer/1632134120) |

## What reviewers say

### fasting轻断食

[App page](https://appshunter.io/ios/app/fasting/id1617429715)

This app helps users adopt intermittent fasting with personalized plans, meal recommendations, and progress tracking. It guides users through fasting periods, suggests recipes, and visualizes health data to support weight loss and healthier eating habits.

**Highlights:** Personalized intermittent fasting plans, Recipe recommendations for various diets, Fasting and hydration reminders, Visualized health data tracking, Integration with HealthKit and other fitness apps, Customizable fasting durations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 月会员 | $10.49 | per month |
| 月会员 | $14.99 | per month |
| 年会员 | $19.99 | per year |
| 年会员 | $39.99 | per year |
| 终生会员 | $24.99 | one-time |
| 终生会员 | $49.99 | one-time |
| 终身会员 | $79.99 | one-time |


### 小热量

[App page](https://appshunter.io/ios/app/and-and-bmi/id6450984164)

This app helps you achieve your ideal weight by providing food calorie lookups, personalized daily calorie recommendations based on your body data, and weight tracking. It also offers custom diet plans, daily recipes, and nutritional analysis to guide your healthy eating journey.

**Highlights:** Food calorie lookup, Personalized calorie recommendations, Weight and diet tracking, Custom diet plans and recipes, Nutritional analysis, Ingredient analysis via photo, Water intake reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 会员连续包月订阅 | $6.99 | per month |
| 会员连续包季订阅 | $14.99 | per 3 months |
| 会员连续包季 | $14.99 | per 3 months |
| 会员连续包年订阅 | $19.99 | per year |
| 会员连续包半年订阅 | $19.99 | per 6 months |
| 会员连续订阅一年首月打折 | $22.99 | per year |
| 会员连续包年订阅 | $24.99 | per year |
| 终身会员 | $19.99 | one-time |
| 永久会员 | $29.99 | one-time |


## Frequently asked questions

### Is fasting轻断食 free?

fasting轻断食 is free to download, with in-app purchases available.

### Is 小热量 free?

小热量 is free to download, with in-app purchases available.

### Which has better reviews, fasting轻断食 or 小热量?

fasting轻断食 is rated higher. fasting轻断食 averages 4.7 out of 5 from 13 ratings, while 小热量 averages 4.3 from 14 ratings.

### Do fasting轻断食 or 小热量 have ads?

Neither fasting轻断食 nor 小热量 shows ads.

### Which is updated more often, fasting轻断食 or 小热量?

fasting轻断食 ships an update fortnightly, and 小热量 weekly. Most recently, fasting轻断食 was updated on October 27, 2026 and 小热量 on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*