# fasting轻断食 vs 饮食记录·小糯

The clearest difference is update cadence: fasting轻断食 at fortnightly against 饮食记录·小糯's every 9 months. fasting轻断食 also leads on ratings volume (13 vs 1) and iOS requirement (13.0 vs 16.0). 饮食记录·小糯's advantage is rating (5.0 vs 4.7) and review sentiment (50% vs 41%). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. fasting轻断食 sells 7 in-app purchases, starting at $10.49 per month and 饮食记录·小糯 sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

饮食记录·小糯 holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: fasting轻断食 has 13 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 41% of fasting轻断食's written reviews are positive against 50% of 饮食记录·小糯's.

fasting轻断食 ships an update fortnightly, 饮食记录·小糯 every 9 months. The most recent releases landed on October 19, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | fasting轻断食 | 饮食记录·小糯 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (13 ratings)](https://appshunter.io/ios/app/fasting/id1617429715/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/id6742633014/reviews)** |
| Number of ratings | **13** | 1 |
| Positive reviews | 41.4% of reviews | **50.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 9 months |
| Monetization | Freemium | Free with in-app purchases |
| Size | 152 MB | 48 MB |
| Requires iOS | **13.0** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Chongqing light fiber technology Co., Ltd](https://appshunter.io/developer/1617429717) | [沃松 林](https://appshunter.io/developer/1089447086) |

## What reviewers say

### fasting轻断食

[App page](https://appshunter.io/ios/app/fasting/id1617429715)

This app helps users adopt intermittent fasting with personalized plans, meal recommendations, and progress tracking. It guides users through fasting periods, suggests recipes, and visualizes health data to support weight loss and healthier eating habits.

**Highlights:** Personalized intermittent fasting plans, Recipe recommendations for various diets, Fasting and hydration reminders, Visualized health data tracking, Integration with HealthKit and other fitness apps, Customizable fasting durations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 月会员 | $10.49 | per month |
| 月会员 | $14.99 | per month |
| 年会员 | $19.99 | per year |
| 年会员 | $39.99 | per year |
| 终生会员 | $24.99 | one-time |
| 终生会员 | $49.99 | one-time |
| 终身会员 | $79.99 | one-time |


### 饮食记录·小糯

[App page](https://appshunter.io/ios/app/id6742633014)

This app offers intermittent fasting plans and helps you track your diet by identifying food calories through photos. It analyzes your meals for nutritional content and provides personalized recommendations to support your weight loss journey.

**Highlights:** Intermittent fasting plans, Photo food calorie recognition, Dietary record keeping, Nutritional analysis, Calorie deficit calculation, Visual progress statistics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 永久高级会员 | $12.99 | one-time |


## Frequently asked questions

### Is fasting轻断食 free?

fasting轻断食 is free to download, with in-app purchases available.

### Is 饮食记录·小糯 free?

饮食记录·小糯 is free to download, with in-app purchases available.

### Which has better reviews, fasting轻断食 or 饮食记录·小糯?

饮食记录·小糯 is rated higher. fasting轻断食 averages 4.7 out of 5 from 13 ratings, while 饮食记录·小糯 averages 5.0 from 1 ratings.

### Do fasting轻断食 or 饮食记录·小糯 have ads?

Neither fasting轻断食 nor 饮食记录·小糯 shows ads.

### Which is updated more often, fasting轻断食 or 饮食记录·小糯?

fasting轻断食 ships an update fortnightly, and 饮食记录·小糯 every 9 months. Most recently, fasting轻断食 was updated on October 19, 2026 and 饮食记录·小糯 on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*