# AVIDO vs Synergy Physical Therapy

The clearest difference is update cadence: AVIDO at monthly against Synergy Physical Therapy's every 4 months. AVIDO also leads on ratings volume (6 vs 1). Synergy Physical Therapy's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 17.0). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for AVIDO against 5.0 for Synergy Physical Therapy. That said, the two scores are not equally well evidenced: AVIDO has 6 ratings behind it against 1, so its average is the more settled of the two.

AVIDO ships an update monthly, Synergy Physical Therapy every 4 months. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | AVIDO | Synergy Physical Therapy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (6 ratings)](https://appshunter.io/ios/app/avido/id1617458210/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/synergy-physical-therapy/id6743412366/reviews) |
| Number of ratings | **6** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 4 months |
| Monetization | Free | Free |
| Size | 7 MB | 43 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Avido LLC](https://appshunter.io/developer/1160069169) | [Synergy Physical Therapy](https://appshunter.io/developer/1802687234) |

## What reviewers say

### AVIDO

[App page](https://appshunter.io/ios/app/avido/id1617458210)

This app creates personalized strength training plans based on your sport, available equipment, and target muscles. It provides detailed exercise instructions with photos and videos, tracks your progress, and calculates your 1-rep max for measurable results.

**Highlights:** Customized workout programs, Sport-specific training, Equipment-based selection, Targeted muscle focus, Exercise photos and videos, Progress tracking, 1-rep max calculation

**Features:** macOS Compatibility

**In-app purchases:** none


### Synergy Physical Therapy

[App page](https://appshunter.io/ios/app/synergy-physical-therapy/id6743412366)

Access your personalized home exercise program with HD instructional videos. Securely message your provider, track progress with achievement badges, and book appointments. Integrates with fitness activity to monitor daily step count.

**Highlights:** Personalized Home Exercise Program, HD Instructional Videos, Secure Messaging with Provider, Progress Tracking with Badges, Appointment Booking, Step Count Integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is AVIDO free?

AVIDO is free to download, with no in-app purchases.

### Is Synergy Physical Therapy free?

Synergy Physical Therapy is free to download, with no in-app purchases.

### Which has better reviews, AVIDO or Synergy Physical Therapy?

AVIDO and Synergy Physical Therapy are both rated 5.0 out of 5 on the App Store, from 6 and 1 ratings respectively.

### Do AVIDO or Synergy Physical Therapy have ads?

Neither AVIDO nor Synergy Physical Therapy shows ads.

### Which is updated more often, AVIDO or Synergy Physical Therapy?

AVIDO ships an update monthly, and Synergy Physical Therapy every 4 months. Most recently, AVIDO was updated on November 3, 2026 and Synergy Physical Therapy on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*