# BASE BODY vs Mindful Movement Studio

The clearest difference is in-app purchases: Mindful Movement Studio at none against BASE BODY's 4. BASE BODY's advantage is update cadence (weekly vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. BASE BODY sells 4 in-app purchases, starting at $16.49 per month. Mindful Movement Studio asks for nothing beyond the download.

BASE BODY ships an update weekly, Mindful Movement Studio every 2 months. The most recent releases landed on October 3, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | BASE BODY | Mindful Movement Studio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.3 (3 ratings)](https://appshunter.io/ios/app/base-body/id1618187927/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 30.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 months |
| Monetization | Free with in-app purchases | — |
| Size | 144 MB | 55 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Base Body](https://appshunter.io/developer/1563270521) | [Momence, Inc.](https://appshunter.io/developer/1577856011) |

## What reviewers say

### BASE BODY

[App page](https://appshunter.io/ios/app/base-body/id1618187927)

This virtual training platform uses resistance training to help users build strength, fitness, and confidence. It offers intelligently designed, structured programs for all levels, whether training at home or in the gym. The app provides exercise tutorials, custom program generation, and nutritional guidance.

**Highlights:** Resistance training programs, Home and gym options, Custom program generator, Exercise video tutorials, Custom load calculator, Recipe and meal ideas

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $16.49 | per month |
| Monthly Subscription | $16.99 | per month |
| Quarterly Subscription | $40.99 | per 3 months |
| Yearly Subscription | $101.99 | per year |


### Mindful Movement Studio

[App page](https://appshunter.io/ios/app/mindful-movement-studio/id6738583222)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is BASE BODY free?

BASE BODY is free to download, with in-app purchases available.

### Is Mindful Movement Studio free?

Mindful Movement Studio is free to download, with no in-app purchases.

### Do BASE BODY or Mindful Movement Studio have ads?

Neither BASE BODY nor Mindful Movement Studio shows ads.

### Which is updated more often, BASE BODY or Mindful Movement Studio?

BASE BODY ships an update weekly, and Mindful Movement Studio every 2 months. Most recently, BASE BODY was updated on October 3, 2026 and Mindful Movement Studio on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*