# BASE BODY vs KSS

The clearest difference is in-app purchases: KSS at none against BASE BODY's 4. BASE BODY's advantage is update cadence (weekly vs every 5 weeks) and device support (3 vs 1). On price, ads and iOS requirement there is nothing between them.

Both are free to download. BASE BODY sells 4 in-app purchases, starting at $16.49 per month. KSS asks for nothing beyond the download.

BASE BODY ships an update weekly, KSS every 5 weeks. The most recent releases landed on September 16, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | BASE BODY | KSS |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.3 (3 ratings)](https://appshunter.io/ios/app/base-body/id1618187927/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 30.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 5 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 144 MB | 73 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Base Body](https://appshunter.io/developer/1563270521) | [Strength Studio Kapunda PTY LTD](https://appshunter.io/developer/1830192916) |

## What reviewers say

### BASE BODY

[App page](https://appshunter.io/ios/app/base-body/id1618187927)

This virtual training platform uses resistance training to help users build strength, fitness, and confidence. It offers intelligently designed, structured programs for all levels, whether training at home or in the gym. The app provides exercise tutorials, custom program generation, and nutritional guidance.

**Highlights:** Resistance training programs, Home and gym options, Custom program generator, Exercise video tutorials, Custom load calculator, Recipe and meal ideas

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $16.49 | per month |
| Monthly Subscription | $16.99 | per month |
| Quarterly Subscription | $40.99 | per 3 months |
| Yearly Subscription | $101.99 | per year |


### KSS

[App page](https://appshunter.io/ios/app/kss/id6749361509)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is BASE BODY free?

BASE BODY is free to download, with in-app purchases available.

### Is KSS free?

KSS is free to download, with no in-app purchases.

### Do BASE BODY or KSS have ads?

Neither BASE BODY nor KSS shows ads.

### Which is updated more often, BASE BODY or KSS?

BASE BODY ships an update weekly, and KSS every 5 weeks. Most recently, BASE BODY was updated on September 16, 2026 and KSS on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*