# Gratitude vs Kegel Time

The clearest difference is iOS requirement: Gratitude at 11.0 against Kegel Time's 16.0. On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Gratitude ships an update every 8 months, Kegel Time every 12 months. Both last shipped on November 3, 2026.

## The numbers

| Metric | Gratitude | Kegel Time |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (5 ratings)](https://appshunter.io/ios/app/kegel-time/id6463562178/reviews)** |
| Number of ratings | — | **5** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 8 months** | Every 12 months |
| Monetization | Free | Free |
| Size | 30 MB | 1 MB |
| Requires iOS | **11.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [Javier Sandino](https://appshunter.io/developer/1548849300) | [Brennan Steemers](https://appshunter.io/developer/1704567474) |

## What reviewers say

### Gratitude

[App page](https://appshunter.io/ios/app/gratitude/id1618309063)

This app helps you acknowledge your blessings daily to improve your life. Easily track your gratitudes and view historical entries. Inspirational messages are provided as you use the application.

**Highlights:** Daily gratitude tracking, Historical entry viewing, Inspirational messages, Easy to use interface, Life-changing affirmations

**Features:** macOS Compatibility

**In-app purchases:** none


### Kegel Time

[App page](https://appshunter.io/ios/app/kegel-time/id6463562178)

This free app guides you through pelvic floor exercises to strengthen muscles. Track your progress and receive daily reminders to stay consistent. An accompanying Apple Watch app allows for discreet workouts anytime, anywhere.

**Highlights:** Pelvic floor muscle strengthening guide, Activity tracking, Daily reminders, Apple Watch companion app, Discreet workouts

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Gratitude free?

Gratitude is free to download, with no in-app purchases.

### Is Kegel Time free?

Kegel Time is free to download, with no in-app purchases.

### Do Gratitude or Kegel Time have ads?

Neither Gratitude nor Kegel Time shows ads.

### Which is updated more often, Gratitude or Kegel Time?

Gratitude ships an update every 8 months, and Kegel Time every 12 months. Most recently, Gratitude was updated on November 3, 2026 and Kegel Time on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*